Worcestershire sauce vs. Picante sauce — In-Depth Nutrition Comparison
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Summary of differences between worcestershire sauce and picante sauce
- The amount of fiber in picante sauce is higher than in worcestershire sauce.
- Worcestershire sauce covers your daily need for sodium 13% more than picante sauce.
- Worcestershire sauce contains 3 times more carbs than picante sauce. While worcestershire sauce contains 19.46g of carbs, picante sauce contains only 6.25g.
- The amount of sugar in picante sauce is lower.
These are the specific foods used in this comparison Sauce, worcestershire and PACE, Organic Picante Sauce.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -29.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 66% | |
| Potassium | 800mg | 24% | |
| Copper | 0.2mg | 22% | |
| Vitamin C | 13mg | 14% | |
| Sodium | 980mg | 688mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Calcium | 107mg | 11% | |
| Vitamin B2 | 0.13mg | 10% | |
| Phosphorus | 60mg | 9% | |
| Vitamin B1 | 0.07mg | 6% | |
| Carbs | 19.46g | 6.25g | 4% |
| Vitamin B3 | 0.7mg | 4% | |
| Calories | 78kcal | 25kcal | 3% |
| Magnesium | 13mg | 3% | |
| Zinc | 0.19mg | 2% | |
| Folate | 8µg | 2% | |
| Vitamin A | 5µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Vitamin K | 1µg | 1% | |
| Weight per 100 calories | 128g | 400g | N/A |
| Net carbs | 19.46g | 3.15g | N/A |
| Sugar | 10.03g | 6.25g | N/A |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
| Contains more CarbsCarbs | +211.4% |
| Contains more WaterWater | +13.7% |
~equal in
Protein
~0g
~equal in
Fats
~0g
