Worcestershire sauce vs. Plum sauce — In-Depth Nutrition Comparison
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Important differences between worcestershire sauce and plum sauce
- Worcestershire sauce has more iron, potassium, vitamin C, copper, calcium, and phosphorus; however, plum sauce is richer in vitamin B6.
- Plum sauce's daily need coverage for saturated fat is 765% more.
- Worcestershire sauce contains 26 times more vitamin C than plum sauce. Worcestershire sauce contains 13mg of vitamin C, while plum sauce contains 0.5mg.
- Plum sauce contains less sodium.
The food varieties used in the comparison are Sauce, worcestershire and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +208.9% |
| Contains more IronIron | +270.6% |
| Contains more CopperCopper | +156.4% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 153g | 695% |
| Iron | 5.3mg | 1.43mg | 48% |
| Sodium | 980mg | 538mg | 19% |
| Potassium | 800mg | 259mg | 16% |
| Copper | 0.2mg | 0.078mg | 14% |
| Vitamin C | 13mg | 0.5mg | 14% |
| Calcium | 107mg | 12mg | 10% |
| Carbs | 19.46g | 42.81g | 8% |
| Vitamin B6 | 0mg | 0.078mg | 6% |
| Manganese | 0.114mg | 5% | |
| Phosphorus | 60mg | 22mg | 5% |
| Calories | 78kcal | 184kcal | 5% |
| Polyunsaturated fat | 0g | 0.588g | 4% |
| Vitamin B1 | 0.07mg | 0.018mg | 4% |
| Vitamin B2 | 0.13mg | 0.084mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Protein | 0g | 0.89g | 2% |
| Vitamin B3 | 0.7mg | 1.014mg | 2% |
| Fats | 0g | 1.04g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.059mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 6µg | 1% |
| Monounsaturated fat | 0g | 0.24g | 1% |
| Net carbs | 19.46g | 42.11g | N/A |
| Magnesium | 13mg | 12mg | 0% |
| Sugar | 10.03g | N/A | |
| Zinc | 0.19mg | 0.19mg | 0% |
| Vitamin A | 5µg | 2µg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120% |
