Worcestershire sauce vs. Plum sauce — In-Depth Nutrition Comparison
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Important differences between Worcestershire sauce and Plum sauce
- Worcestershire sauce has more Iron, Potassium, Vitamin C, Copper, Calcium, and Phosphorus, however, Plum sauce is richer in Vitamin B6.
- Plum sauce's daily need coverage for Saturated Fat is 765% more.
- Worcestershire sauce contains 26 times more Vitamin C than Plum sauce. Worcestershire sauce contains 13mg of Vitamin C, while Plum sauce contains 0.5mg.
- Plum sauce contains less Sodium.
The food varieties used in the comparison are Sauce, worcestershire and Sauce, plum, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +791.7% |
| Contains more PotassiumPotassium | +208.9% |
| Contains more IronIron | +270.6% |
| Contains more CopperCopper | +156.4% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -45.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin AVitamin A | +83.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +44.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
| Contains more WaterWater | +46.2% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 78kcal | 184kcal |
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| Protein | 0g | 0.89g |
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| Fats | 0g | 1.04g |
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| Vitamin C | 13mg | 0.5mg |
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| Net carbs | 19.46g | 42.11g |
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| Carbs | 19.46g | 42.81g |
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| Magnesium | 13mg | 12mg |
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| Calcium | 107mg | 12mg |
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| Potassium | 800mg | 259mg |
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| Iron | 5.3mg | 1.43mg |
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| Sugar | 10.03g |
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| Fiber | 0g | 0.7g |
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| Copper | 0.2mg | 0.078mg |
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| Zinc | 0.19mg | 0.19mg | |
| Phosphorus | 60mg | 22mg |
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| Sodium | 980mg | 538mg |
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| Vitamin A | 79IU | 43IU |
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| Vitamin A | 5µg | 2µg |
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| Vitamin E | 0.08mg |
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| Manganese | 0.114mg |
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| Selenium | 0.5µg | 0.4µg |
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| Vitamin B1 | 0.07mg | 0.018mg |
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| Vitamin B2 | 0.13mg | 0.084mg |
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| Vitamin B3 | 0.7mg | 1.014mg |
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| Vitamin B5 | 0.059mg |
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| Vitamin B6 | 0mg | 0.078mg |
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| Vitamin K | 1µg |
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| Folate | 8µg | 6µg |
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| Choline | 2.7mg |
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| Saturated Fat | 0g | 153g |
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| Monounsaturated Fat | 0g | 0.24g |
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| Polyunsaturated fat | 0g | 0.588g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
6%
Minerals Daily Need Coverage Score
54%
22%
Comparison summary
Which food is richer in minerals?
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce is lower in Saturated Fat (difference - 153g)
Which food is richer in vitamins?
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 442mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)