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  6. Worcestershire sauce vs. Plum sauce

Worcestershire sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Important differences between Worcestershire sauce and Plum sauce

  • Worcestershire sauce has more Iron, Potassium, Vitamin C, Copper, Calcium, and Phosphorus, however, Plum sauce is richer in Vitamin B6.
  • Plum sauce's daily need coverage for Saturated Fat is 765% more.
  • Worcestershire sauce contains 26 times more Vitamin C than Plum sauce. Worcestershire sauce contains 13mg of Vitamin C, while Plum sauce contains 0.5mg.
  • Plum sauce contains less Sodium.

The food varieties used in the comparison are Sauce, worcestershire and Sauce, plum, ready-to-serve.

Infographic

Worcestershire sauce vs Plum sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
7
:
2
Plum sauce
Plum sauce
Contains more Calcium +791.7%
Contains more Iron +270.6%
Contains more Phosphorus +172.7%
Contains more Potassium +208.9%
Contains more Copper +156.4%
Contains more Selenium +25%
Contains less Sodium -45.1%
Equal in Magnesium - 12
Equal in Zinc - 0.19
Worcestershire sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 199% 10% 26% 71% 128% 6% 67% 0% 3%
Plum sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 54% 9% 10% 23% 71% 6% 27% 15% 3%
Contains more Calcium +791.7%
Contains more Iron +270.6%
Contains more Phosphorus +172.7%
Contains more Potassium +208.9%
Contains more Copper +156.4%
Contains more Selenium +25%
Contains less Sodium -45.1%
Equal in Magnesium - 12
Equal in Zinc - 0.19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Worcestershire sauce
Worcestershire sauce
8
:
3
Plum sauce
Plum sauce
Contains more Vitamin A +83.7%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B2 +54.8%
Contains more Folate +33.3%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B6 +∞%
Worcestershire sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 2% 0% 44% 18% 30% 14% 0% 0% 6% 0% 3%
Plum sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 5% 20% 20% 4% 18% 5% 0% 0%
Contains more Vitamin A +83.7%
Contains more Vitamin C +2500%
Contains more Vitamin B1 +288.9%
Contains more Vitamin B2 +54.8%
Contains more Folate +33.3%
Contains more Vitamin B3 +44.9%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Worcestershire sauce
Worcestershire sauce
2
:
3
Plum sauce
Plum sauce
Contains more Water +46.2%
Contains more Other +29%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +120%
Worcestershire sauce
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
Plum sauce
43% 54%
Protein: 0.89 g
Fats: 1.04 g
Carbs: 42.81 g
Water: 53.71 g
Other: 1.55 g
Contains more Water +46.2%
Contains more Other +29%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Plum sauce
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Plum sauce Opinion
Net carbs 19.46g 42.11g Plum sauce
Protein 0g 0.89g Plum sauce
Fats 0g 1.04g Plum sauce
Carbs 19.46g 42.81g Plum sauce
Calories 78kcal 184kcal Plum sauce
Sugar 10.03g Plum sauce
Fiber 0g 0.7g Plum sauce
Calcium 107mg 12mg Worcestershire sauce
Iron 5.3mg 1.43mg Worcestershire sauce
Magnesium 13mg 12mg Worcestershire sauce
Phosphorus 60mg 22mg Worcestershire sauce
Potassium 800mg 259mg Worcestershire sauce
Sodium 980mg 538mg Plum sauce
Zinc 0.19mg 0.19mg
Copper 0.2mg 0.078mg Worcestershire sauce
Manganese 0.114mg Plum sauce
Selenium 0.5µg 0.4µg Worcestershire sauce
Vitamin A 79IU 43IU Worcestershire sauce
Vitamin A RAE 5µg 2µg Worcestershire sauce
Vitamin E 0.08mg Worcestershire sauce
Vitamin C 13mg 0.5mg Worcestershire sauce
Vitamin B1 0.07mg 0.018mg Worcestershire sauce
Vitamin B2 0.13mg 0.084mg Worcestershire sauce
Vitamin B3 0.7mg 1.014mg Plum sauce
Vitamin B5 0.059mg Plum sauce
Vitamin B6 0mg 0.078mg Plum sauce
Folate 8µg 6µg Worcestershire sauce
Vitamin K 1µg Worcestershire sauce
Saturated Fat 0g 153g Worcestershire sauce
Monounsaturated Fat 0g 0.24g Plum sauce
Polyunsaturated fat 0g 0.588g Plum sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Plum sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Worcestershire sauce
6%
Plum sauce
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
22%
Plum sauce

Comparison summary

Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated Fat (difference - 153g)
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Plum sauce
Plum sauce is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Plum sauce
Plum sauce contains less Sodium (difference - 442mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Plum sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.