Worcestershire sauce vs. Potato soup — In-Depth Nutrition Comparison
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The main differences between worcestershire sauce and potato soup
- Worcestershire sauce has more iron, potassium, vitamin C, calcium, and vitamin B2; however, potato soup has more fiber.
- Daily need coverage for iron for worcestershire sauce is 62% higher.
- Potato soup has 65 times less vitamin C than worcestershire sauce. Worcestershire sauce has 13mg of vitamin C, while potato soup has 0.2mg.
- Potato soup is lower in sodium.
Food types used in this article are Sauce, worcestershire and Soup, cream of potato, canned, condensed.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +529.4% |
| Contains more PotassiumPotassium | +384.8% |
| Contains more IronIron | +1458.8% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +6400% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +348.3% |
| Contains more Vitamin B3Vitamin B3 | +62.8% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.34mg | 62% |
| Potassium | 800mg | 165mg | 19% |
| Sodium | 980mg | 604mg | 16% |
| Vitamin C | 13mg | 0.2mg | 14% |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Calcium | 107mg | 17mg | 9% |
| Vitamin B2 | 0.13mg | 0.029mg | 8% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Saturated fat | 0g | 0.97g | 4% |
| Protein | 0g | 1.51g | 3% |
| Fats | 0g | 1.88g | 3% |
| Phosphorus | 60mg | 41mg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Carbs | 19.46g | 12.79g | 2% |
| Vitamin A | 5µg | 19µg | 2% |
| Vitamin B3 | 0.7mg | 0.43mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Folate | 8µg | 2µg | 2% |
| Polyunsaturated fat | 0g | 0.33g | 2% |
| Choline | 2.7mg | 8.7mg | 1% |
| Monounsaturated fat | 0g | 0.44g | 1% |
| Calories | 78kcal | 74kcal | 0% |
| Protein per 100 calories | 0g | 2g | N/A |
| Calories per 10 g protein | 490kcal | N/A | |
| Weight per 100 calories | 128g | 135g | N/A |
| Net carbs | 19.46g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 10.03g | 1.44g | N/A |
| Copper | 0.2mg | 0.2mg | 0% |
| Zinc | 0.19mg | 0.15mg | 0% |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Vitamin K | 1µg | 1.1µg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more CarbsCarbs | +52.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82g
