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Worcestershire sauce vs. Shark fin soup — In-Depth Nutrition Comparison

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Differences between worcestershire sauce and shark fin soup

  • Worcestershire sauce is higher in iron, potassium, vitamin C, copper, calcium, vitamin B2, and phosphorus; however, shark fin soup is richer in vitamin B12 and zinc.
  • Worcestershire sauce's daily need coverage for iron is 55% higher.
  • Worcestershire sauce has 130 times more vitamin C than shark fin soup. While worcestershire sauce has 13mg of vitamin C, shark fin soup has only 0.1mg.
  • Shark fin soup has less sodium.

The food types used in this comparison are Sauce, worcestershire and Soup, shark fin, restaurant-prepared.

Infographic

Worcestershire sauce vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +85.7%
Contains more CalciumCalcium +970%
Contains more PotassiumPotassium +1409.4%
Contains more IronIron +463.8%
Contains more CopperCopper +85.2%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +331.6%
Contains less SodiumSodium -48.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +12900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +159.3%
Contains more Vitamin B2Vitamin B2 +233.3%
Contains more Vitamin B3Vitamin B3 +42%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +412.1%
Contains more OtherOther +129.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +14.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Shark fin soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Shark fin soup DV% diff.
Iron 5.3mg 0.94mg 55%
Potassium 800mg 53mg 22%
Sodium 980mg 501mg 21%
Vitamin C 13mg 0.1mg 14%
Copper 0.2mg 0.108mg 10%
Calcium 107mg 10mg 10%
Vitamin B12 0µg 0.19µg 8%
Vitamin B2 0.13mg 0.039mg 7%
Protein 0g 3.2g 6%
Phosphorus 60mg 21mg 6%
Zinc 0.19mg 0.82mg 6%
Carbs 19.46g 3.8g 5%
Vitamin B1 0.07mg 0.027mg 4%
Vitamin B5 0.13mg 3%
Fats 0g 2g 3%
Saturated fat 0g 0.501g 2%
Polyunsaturated fat 0g 0.341g 2%
Vitamin B6 0mg 0.026mg 2%
Calories 78kcal 46kcal 2%
Vitamin K 1µg 1%
Monounsaturated fat 0g 0.583g 1%
Vitamin E 0.08mg 1%
Vitamin B3 0.7mg 0.493mg 1%
Selenium 0.5µg 1%
Manganese 0.024mg 1%
Vitamin A 5µg 0µg 1%
Magnesium 13mg 7mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 19.46g 3.8g N/A
Sugar 10.03g N/A
Folate 8µg 9µg 0%
Choline 2.7mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
5%
Shark fin soup
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Worcestershire sauce
Worcestershire sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Worcestershire sauce
Worcestershire sauce is lower in Saturated fat (difference - 0.501g)
Which food is richer in minerals?
Worcestershire sauce
Worcestershire sauce is relatively richer in minerals
Which food is richer in vitamins?
Worcestershire sauce
Worcestershire sauce is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 10.03g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 479mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.