Worcestershire sauce vs. Soup beans — In-Depth Nutrition Comparison
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How are worcestershire sauce and soup beans different?
- Worcestershire sauce is richer in iron, potassium, vitamin C, calcium, and vitamin B2, while soup beans are higher in vitamin A, fiber, and selenium.
- Worcestershire sauce covers your daily need for iron, 50% more than soup beans.
- Worcestershire sauce contains 7 times more vitamin C than soup beans. Worcestershire sauce contains 13mg of vitamin C, while soup beans contain 1.8mg.
- Soup beans are lower in sodium.
Sauce, worcestershire and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +234.4% |
| Contains more PotassiumPotassium | +357.1% |
| Contains more IronIron | +298.5% |
| Contains more CopperCopper | +25% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more ZincZinc | +131.6% |
| Contains less SodiumSodium | -59.2% |
| Contains more SeleniumSelenium | +1280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +622.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1520% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 1.33mg | 50% |
| Sodium | 980mg | 400mg | 25% |
| Potassium | 800mg | 175mg | 18% |
| Fiber | 0g | 4.6g | 18% |
| Manganese | 0.29mg | 13% | |
| Vitamin C | 13mg | 1.8mg | 12% |
| Selenium | 0.5µg | 6.9µg | 12% |
| Protein | 0g | 5.19g | 10% |
| Calcium | 107mg | 32mg | 8% |
| Vitamin A | 5µg | 81µg | 8% |
| Saturated fat | 0g | 1.37g | 6% |
| Fats | 0g | 3.5g | 5% |
| Vitamin B2 | 0.13mg | 0.06mg | 5% |
| Monounsaturated fat | 0g | 1.58g | 4% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Copper | 0.2mg | 0.16mg | 4% |
| Polyunsaturated fat | 0g | 0.39g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Carbs | 19.46g | 11.16g | 3% |
| Zinc | 0.19mg | 0.44mg | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Magnesium | 13mg | 19mg | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin K | 1µg | 1% | |
| Folate | 8µg | 12µg | 1% |
| Calories | 78kcal | 95kcal | 1% |
| Net carbs | 19.46g | 6.56g | N/A |
| Sugar | 10.03g | N/A | |
| Phosphorus | 60mg | 59mg | 0% |
| Vitamin B3 | 0.7mg | 0.7mg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +31.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~78.63g
