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Worcestershire sauce vs. Sriracha — In-Depth Nutrition Comparison

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Important differences between worcestershire sauce and sriracha

  • Worcestershire sauce has more iron, copper, potassium, and calcium; however, sriracha is richer in vitamin B6, vitamin E, vitamin C, vitamin A, and fiber.
  • Sriracha's daily need coverage for sodium is 50% more.
  • Worcestershire sauce contains 6 times more calcium than sriracha. Worcestershire sauce contains 107mg of calcium, while sriracha contains 18mg.
  • Worcestershire sauce contains less sodium.

The food varieties used in the comparison are Sauce, worcestershire and Sauce, hot chile, sriracha.

Infographic

Worcestershire sauce vs Sriracha infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 71% 199% 67% 5.2% 26% 128% 0% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.4% 28% 62% 20% 6.5% 20% 277% 19% 2.2%
Contains more CalciumCalcium +494.4%
Contains more PotassiumPotassium +149.2%
Contains more IronIron +223.2%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +30.4%
Contains less SodiumSodium -53.9%
Contains more SeleniumSelenium +25%
Contains more MagnesiumMagnesium +23.1%
Contains more ZincZinc +26.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 1.7% 1.6% 0% 18% 30% 13% 0% 0% 0% 2.5% 6% 1.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 43% 96% 0% 19% 51% 23% 23% 105% 0% 27% 17% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +106.9%
Contains more Vitamin AVitamin A +2480%
Contains more Vitamin EVitamin E +5900%
Contains more Vitamin B2Vitamin B2 +70.8%
Contains more Vitamin B3Vitamin B3 +78.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +990%
Contains more FolateFolate +175%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.077mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 79% 2%
Protein: 0 g
Fats: 0 g
Carbs: 19.46 g
Water: 78.54 g
Other: 2 g
2% 19% 72% 6%
Protein: 1.93 g
Fats: 0.93 g
Carbs: 19.16 g
Water: 71.84 g
Other: 6.14 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +207%
~equal in Carbs ~19.16g
~equal in Water ~71.84g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Worcestershire sauce Sriracha
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Worcestershire sauce Sriracha DV% diff.
Sodium 980mg 2124mg 50%
Iron 5.3mg 1.64mg 46%
Vitamin B6 0mg 0.455mg 35%
Vitamin E 0.08mg 4.8mg 31%
Copper 0.2mg 0.06mg 16%
Vitamin C 13mg 26.9mg 15%
Potassium 800mg 321mg 14%
Vitamin A 5µg 129µg 14%
Fructose 8.16g 10%
Calcium 107mg 18mg 9%
Fiber 0g 2.2g 9%
Vitamin K 1µg 10.9µg 8%
Vitamin B5 0.38mg 8%
Vitamin B2 0.13mg 0.222mg 7%
Manganese 0.146mg 6%
Protein 0g 1.93g 4%
Folate 8µg 22µg 4%
Vitamin B3 0.7mg 1.248mg 3%
Phosphorus 60mg 46mg 2%
Vitamin B1 0.07mg 0.077mg 1%
Magnesium 13mg 16mg 1%
Fats 0g 0.93g 1%
Calories 78kcal 93kcal 1%
Carbs 19.46g 19.16g 0%
Net carbs 19.46g 16.96g N/A
Sugar 10.03g 15.11g N/A
Zinc 0.19mg 0.24mg 0%
Selenium 0.5µg 0.4µg 0%
Choline 2.7mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Worcestershire sauce Sriracha
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Worcestershire sauce
38%
Sriracha
Minerals Daily Need Coverage Score
54%
Worcestershire sauce
45%
Sriracha

Comparison summary

Which food is lower in Sugar?
Worcestershire sauce
Worcestershire sauce is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Worcestershire sauce
Worcestershire sauce contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Sriracha
Sriracha is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sriracha
Sriracha is lower in Saturated fat (difference - 0g)
Which food is richer in vitamins?
Sriracha
Sriracha is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Worcestershire sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171610/nutrients
  2. Sriracha - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.