Worcestershire sauce vs. Sriracha — In-Depth Nutrition Comparison
Compare
Important differences between worcestershire sauce and sriracha
- Worcestershire sauce has more iron, copper, potassium, and calcium; however, sriracha is richer in vitamin A, vitamin B6, vitamin E, vitamin C, and fiber.
- Sriracha's daily need coverage for vitamin A is 50% more.
- Worcestershire sauce contains 6 times more calcium than sriracha. Worcestershire sauce contains 107mg of calcium, while sriracha contains 18mg.
- Worcestershire sauce contains less sodium.
The food varieties used in the comparison are Sauce, worcestershire and Sauce, hot chile, sriracha.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +494.4% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more IronIron | +223.2% |
| Contains more CopperCopper | +233.3% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains less SodiumSodium | -53.9% |
| Contains more SeleniumSelenium | +25% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +106.9% |
| Contains more Vitamin AVitamin A | +2480% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B2Vitamin B2 | +70.8% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +990% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 980mg | 2124mg | 50% |
| Iron | 5.3mg | 1.64mg | 46% |
| Vitamin B6 | 0mg | 0.455mg | 35% |
| Vitamin E | 0.08mg | 4.8mg | 31% |
| Copper | 0.2mg | 0.06mg | 16% |
| Vitamin C | 13mg | 26.9mg | 15% |
| Potassium | 800mg | 321mg | 14% |
| Vitamin A | 5µg | 129µg | 14% |
| Fructose | 8.16g | 10% | |
| Calcium | 107mg | 18mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin K | 1µg | 10.9µg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B2 | 0.13mg | 0.222mg | 7% |
| Manganese | 0.146mg | 6% | |
| Protein | 0g | 1.93g | 4% |
| Folate | 8µg | 22µg | 4% |
| Vitamin B3 | 0.7mg | 1.248mg | 3% |
| Phosphorus | 60mg | 46mg | 2% |
| Vitamin B1 | 0.07mg | 0.077mg | 1% |
| Magnesium | 13mg | 16mg | 1% |
| Fats | 0g | 0.93g | 1% |
| Calories | 78kcal | 93kcal | 1% |
| Carbs | 19.46g | 19.16g | 0% |
| Net carbs | 19.46g | 16.96g | N/A |
| Sugar | 10.03g | 15.11g | N/A |
| Zinc | 0.19mg | 0.24mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Choline | 2.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +207% |
~equal in
Carbs
~19.16g
~equal in
Water
~71.84g
