Worcestershire sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are worcestershire sauce and vegetable soup different?
- Worcestershire sauce is richer in iron, vitamin C, potassium, and calcium, while vegetable soup is higher in vitamin B6, vitamin A, vitamin E, fiber, and selenium.
- Worcestershire sauce covers your daily need for iron, 58% more than vegetable soup.
- Worcestershire sauce contains 16 times more vitamin C than vegetable soup. Worcestershire sauce contains 13mg of vitamin C, while vegetable soup contains 0.8mg.
- Vegetable soup is lower in sodium.
Sauce, worcestershire and Soup, vegetable, canned, low sodium, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +703% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +1687.5% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +320% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more CarbsCarbs | +60.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.79g
~equal in
Other
~2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 5.3mg | 0.66mg | 58% |
| Sodium | 980mg | 385mg | 26% |
| Vitamin C | 13mg | 0.8mg | 14% |
| Vitamin B6 | 0mg | 0.167mg | 13% |
| Potassium | 800mg | 433mg | 11% |
| Manganese | 0.25mg | 11% | |
| Calcium | 107mg | 20mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Vitamin E | 0.08mg | 1.43mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 0.5µg | 4µg | 6% |
| Vitamin B3 | 0.7mg | 1.54mg | 5% |
| Copper | 0.2mg | 0.232mg | 4% |
| Protein | 0g | 2.2g | 4% |
| Vitamin K | 1µg | 4.2µg | 3% |
| Vitamin B2 | 0.13mg | 0.092mg | 3% |
| Vitamin B1 | 0.07mg | 0.109mg | 3% |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Magnesium | 13mg | 25mg | 3% |
| Phosphorus | 60mg | 45mg | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Carbs | 19.46g | 12.11g | 2% |
| Fats | 0g | 0.9g | 1% |
| Folate | 8µg | 12µg | 1% |
| Choline | 2.7mg | 9mg | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0g | 0.203g | 1% |
| Calories | 78kcal | 65kcal | 1% |
| Net carbs | 19.46g | 10.01g | N/A |
| Sugar | 10.03g | 4.31g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
54%
30%
Comparison summary
Which food is lower in Saturated fat?
Worcestershire sauce is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Worcestershire sauce is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Vegetable soup is lower in Sugar (difference - 5.72g)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 595mg)
Which food is richer in vitamins?
Vegetable soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.