Worcestershire sauce vs. Vegetable soup — In-Depth Nutrition Comparison
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How are worcestershire sauce and vegetable soup different?
- Worcestershire sauce is richer in iron, vitamin C, potassium, and calcium, while vegetable soup is higher in vitamin B6, vitamin A, vitamin E, fiber, and selenium.
- Worcestershire sauce covers your daily need for iron 58% more than vegetable soup.
- Worcestershire sauce contains 16 times more vitamin C than vegetable soup. Worcestershire sauce contains 13mg of vitamin C, while vegetable soup contains 0.8mg.
- Vegetable soup is lower in sodium.
Sauce, worcestershire and Soup, vegetable, canned, low sodium, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +435% |
| Contains more PotassiumPotassium | +84.8% |
| Contains more IronIron | +703% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more CopperCopper | +16% |
| Contains more ZincZinc | +110.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1525% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +1687.5% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +320% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.3mg | 0.66mg | 58% |
| Sodium | 980mg | 385mg | 26% |
| Vitamin C | 13mg | 0.8mg | 14% |
| Vitamin B6 | 0mg | 0.167mg | 13% |
| Potassium | 800mg | 433mg | 11% |
| Manganese | 0.25mg | 11% | |
| Calcium | 107mg | 20mg | 9% |
| Vitamin A | 5µg | 86µg | 9% |
| Vitamin E | 0.08mg | 1.43mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Vitamin B5 | 0.346mg | 7% | |
| Selenium | 0.5µg | 4µg | 6% |
| Vitamin B3 | 0.7mg | 1.54mg | 5% |
| Protein | 0g | 2.2g | 4% |
| Copper | 0.2mg | 0.232mg | 4% |
| Magnesium | 13mg | 25mg | 3% |
| Vitamin B1 | 0.07mg | 0.109mg | 3% |
| Vitamin B2 | 0.13mg | 0.092mg | 3% |
| Vitamin K | 1µg | 4.2µg | 3% |
| Polyunsaturated fat | 0g | 0.403g | 3% |
| Carbs | 19.46g | 12.11g | 2% |
| Zinc | 0.19mg | 0.4mg | 2% |
| Phosphorus | 60mg | 45mg | 2% |
| Calories | 78kcal | 65kcal | 1% |
| Fats | 0g | 0.9g | 1% |
| Folate | 8µg | 12µg | 1% |
| Choline | 2.7mg | 9mg | 1% |
| Saturated fat | 0g | 0.147g | 1% |
| Monounsaturated fat | 0g | 0.203g | 1% |
| Protein per 100 calories | 0g | 3.4g | N/A |
| Calories per 10 g protein | 295kcal | N/A | |
| Weight per 100 calories | 128g | 154g | N/A |
| Net carbs | 19.46g | 10.01g | N/A |
| Sugar | 10.03g | 4.31g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
19.46 g
Water:
78.54 g
Other:
2 g
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
| Contains more CarbsCarbs | +60.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~82.79g
