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Yardlong beans vs. Cabbage — In-Depth Nutrition Comparison

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How are Yardlong beans and Cabbage different?

  • Yardlong beans is higher in Magnesium, and Iron, however, Cabbage is richer in Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Cabbage is 23% higher.
  • Yardlong beans contains 4 times more Magnesium than Cabbage. While Yardlong beans contains 42mg of Magnesium, Cabbage contains only 12mg.

Yardlong bean, cooked, boiled, drained, without salt and Cabbage, raw are the varieties used in this article.

Infographic

Yardlong beans vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +108.5%
Contains more Magnesium +250%
Contains more Phosphorus +119.2%
Contains more Potassium +70.6%
Contains less Sodium -77.8%
Contains more Zinc +100%
Contains more Copper +147.4%
Contains more Manganese +25.6%
Contains more Selenium +400%
Equal in Calcium - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Iron +108.5%
Contains more Magnesium +250%
Contains more Phosphorus +119.2%
Contains more Potassium +70.6%
Contains less Sodium -77.8%
Contains more Zinc +100%
Contains more Copper +147.4%
Contains more Manganese +25.6%
Contains more Selenium +400%
Equal in Calcium - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +359.2%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +169.2%
Contains more Vitamin C +125.9%
Contains more Vitamin B5 +315.7%
Contains more Vitamin B6 +416.7%
Equal in Folate - 43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin A +359.2%
Contains more Vitamin B1 +39.3%
Contains more Vitamin B2 +147.5%
Contains more Vitamin B3 +169.2%
Contains more Vitamin C +125.9%
Contains more Vitamin B5 +315.7%
Contains more Vitamin B6 +416.7%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +97.7%
Contains more Carbs +58.3%
Contains more Other +12.5%
Equal in Fats - 0.1
Equal in Water - 92.18
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +97.7%
Contains more Carbs +58.3%
Contains more Other +12.5%
Equal in Fats - 0.1
Equal in Water - 92.18

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.5%
Contains more Polyunsaturated fat +147.1%
Contains more Monounsaturated Fat +88.9%
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -23.5%
Contains more Polyunsaturated fat +147.1%
Contains more Monounsaturated Fat +88.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Cabbage Opinion
Net carbs 9.18g 3.3g Yardlong beans
Protein 2.53g 1.28g Yardlong beans
Fats 0.1g 0.1g
Carbs 9.18g 5.8g Yardlong beans
Calories 47kcal 25kcal Yardlong beans
Fructose 1.45g Cabbage
Sugar 3.2g Yardlong beans
Fiber 2.5g Cabbage
Calcium 44mg 40mg Yardlong beans
Iron 0.98mg 0.47mg Yardlong beans
Magnesium 42mg 12mg Yardlong beans
Phosphorus 57mg 26mg Yardlong beans
Potassium 290mg 170mg Yardlong beans
Sodium 4mg 18mg Yardlong beans
Zinc 0.36mg 0.18mg Yardlong beans
Copper 0.047mg 0.019mg Yardlong beans
Manganese 0.201mg 0.16mg Yardlong beans
Selenium 1.5µg 0.3µg Yardlong beans
Vitamin A 450IU 98IU Yardlong beans
Vitamin A RAE 23µg 5µg Yardlong beans
Vitamin E 0.15mg Cabbage
Vitamin C 16.2mg 36.6mg Cabbage
Vitamin B1 0.085mg 0.061mg Yardlong beans
Vitamin B2 0.099mg 0.04mg Yardlong beans
Vitamin B3 0.63mg 0.234mg Yardlong beans
Vitamin B5 0.051mg 0.212mg Cabbage
Vitamin B6 0.024mg 0.124mg Cabbage
Folate 45µg 43µg Yardlong beans
Vitamin K 76µg Cabbage
Tryptophan 0.029mg 0.011mg Yardlong beans
Threonine 0.094mg 0.035mg Yardlong beans
Isoleucine 0.135mg 0.03mg Yardlong beans
Leucine 0.18mg 0.041mg Yardlong beans
Lysine 0.166mg 0.044mg Yardlong beans
Methionine 0.036mg 0.012mg Yardlong beans
Phenylalanine 0.139mg 0.032mg Yardlong beans
Valine 0.146mg 0.042mg Yardlong beans
Histidine 0.082mg 0.022mg Yardlong beans
Saturated Fat 0.026g 0.034g Yardlong beans
Monounsaturated Fat 0.009g 0.017g Cabbage
Polyunsaturated fat 0.042g 0.017g Yardlong beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Cabbage
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong beans
35%
Cabbage
Minerals Daily Need Coverage Score
19%
Yardlong beans
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 3.2g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Yardlong beans
Yardlong beans is lower in glycemic index (difference - 86)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $0.2)
Which food is richer in minerals?
Yardlong beans
Yardlong beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.