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  6. Yardlong beans vs. Cabbage

Yardlong beans vs. Cabbage — In-Depth Nutrition Comparison

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How are yardlong beans and cabbage different?

  • Yardlong beans is higher in magnesium, vitamin A, and iron; however, cabbage is richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for cabbage is 23% higher.
  • Yardlong beans contains 5 times more vitamin A than cabbage. While yardlong beans contains 450IU of vitamin A, cabbage contains only 98IU.

Yardlong bean, cooked, boiled, drained, without salt and Cabbage, raw are the varieties used in this article.

Infographic

Yardlong beans vs Cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +108.5%
Contains more CopperCopper +147.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +400%
~equal in Calcium ~40mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B3Vitamin B3 +169.2%
Contains more Vitamin CVitamin C +125.9%
Contains more Vitamin B5Vitamin B5 +315.7%
Contains more Vitamin B6Vitamin B6 +416.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~43µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Cabbage DV% diff.
Vitamin K 76µg 63%
Vitamin C 16.2mg 36.6mg 23%
Fiber 2.5g 10%
Vitamin B6 0.024mg 0.124mg 8%
Magnesium 42mg 12mg 7%
Iron 0.98mg 0.47mg 6%
Vitamin B2 0.099mg 0.04mg 5%
Potassium 290mg 170mg 4%
Phosphorus 57mg 26mg 4%
Copper 0.047mg 0.019mg 3%
Protein 2.53g 1.28g 3%
Vitamin B5 0.051mg 0.212mg 3%
Fructose 1.45g 2%
Vitamin B3 0.63mg 0.234mg 2%
Manganese 0.201mg 0.16mg 2%
Choline 10.7mg 2%
Selenium 1.5µg 0.3µg 2%
Vitamin B1 0.085mg 0.061mg 2%
Vitamin A 23µg 5µg 2%
Zinc 0.36mg 0.18mg 2%
Vitamin E 0.15mg 1%
Carbs 9.18g 5.8g 1%
Folate 45µg 43µg 1%
Calories 47kcal 25kcal 1%
Sodium 4mg 18mg 1%
Fats 0.1g 0.1g 0%
Net carbs 9.18g 3.3g N/A
Calcium 44mg 40mg 0%
Sugar 3.2g N/A
Saturated fat 0.026g 0.034g 0%
Monounsaturated fat 0.009g 0.017g 0%
Polyunsaturated fat 0.042g 0.017g 0%
Tryptophan 0.029mg 0.011mg 0%
Threonine 0.094mg 0.035mg 0%
Isoleucine 0.135mg 0.03mg 0%
Leucine 0.18mg 0.041mg 0%
Lysine 0.166mg 0.044mg 0%
Methionine 0.036mg 0.012mg 0%
Phenylalanine 0.139mg 0.032mg 0%
Valine 0.146mg 0.042mg 0%
Histidine 0.082mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +97.7%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +12.5%
~equal in Fats ~0.1g
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +147.1%
Contains more Mono. FatMonounsaturated fat +88.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.