Yardlong bean (Asparagus bean) vs Chickpea - In-Depth Nutrition Comparison
A recap on differences between Yardlong bean (Asparagus bean) and Chickpea
- Yardlong bean (Asparagus bean) is higher in Vitamin C, yet Chickpea is higher in Manganese, Folate, Copper, Iron, Vitamin B6, Vitamin B1, Vitamin B5, Phosphorus, and Zinc.
- Chickpea covers your daily Manganese needs 917% more than Yardlong bean (Asparagus bean).
- Yardlong bean (Asparagus bean) contains 5 times more Vitamin C than Chickpea. While Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, Chickpea contains only 4mg.
Food varieties used in this article are Yardlong bean, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|