Yardlong bean (Asparagus bean) vs. Chickpeas — In-Depth Nutrition Comparison
What are the differences between Yardlong bean (Asparagus bean) and Chickpeas?
- Yardlong bean (Asparagus bean) is higher in Vitamin C, yet Chickpeas is higher in Manganese, Copper, Folate, Iron, Phosphorus, Zinc, Vitamin B6, and Polyunsaturated fat.
- Chickpeas's daily need coverage for Manganese is 36% more.
- Yardlong bean (Asparagus bean) has 12 times more Vitamin C than Chickpeas. While Yardlong bean (Asparagus bean) has 16.2mg of Vitamin C, Chickpeas has only 1.3mg.
We used Yardlong bean, cooked, boiled, drained, without salt and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||23µg||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|