Yardlong beans vs. Endive — In-Depth Nutrition Comparison
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Summary of differences between Yardlong beans and Endive
- Yardlong beans has more Vitamin C, and Magnesium, while Endive has more Folate, Vitamin B5, Manganese, Vitamin A, and Copper.
- Endive covers your daily need of Folate 24% more than Yardlong beans.
- Yardlong beans contains 3 times more Magnesium than Endive. While Yardlong beans contains 42mg of Magnesium, Endive contains only 15mg.
These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Endive, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more IronIron | +18.1% |
| Contains more PhosphorusPhosphorus | +103.6% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +650% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +110.6% |
| Contains more ZincZinc | +119.4% |
| Contains more ManganeseManganese | +109% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +149.2% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +381.6% |
| Contains more Vitamin B5Vitamin B5 | +1664.7% |
| Contains more FolateFolate | +215.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +102.4% |
| Contains more CarbsCarbs | +174% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +95.8% |
~equal in
Water
~93.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.026 g
Monounsaturated Fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated Fat:
Sat. Fat
0.048 g
Monounsaturated Fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated Fat | -45.8% |
| Contains more Mono. FatMonounsaturated Fat | +125% |
| Contains more Poly. FatPolyunsaturated fat | +107.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 17kcal |
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| Protein | 2.53g | 1.25g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 16.2mg | 6.5mg |
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| Net carbs | 9.18g | 0.25g |
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| Carbs | 9.18g | 3.35g |
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| Magnesium | 42mg | 15mg |
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| Calcium | 44mg | 52mg |
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| Potassium | 290mg | 314mg |
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| Iron | 0.98mg | 0.83mg |
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| Sugar | 0.25g |
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| Fiber | 3.1g |
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| Copper | 0.047mg | 0.099mg |
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| Zinc | 0.36mg | 0.79mg |
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| Phosphorus | 57mg | 28mg |
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| Sodium | 4mg | 22mg |
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| Vitamin A | 450IU | 2167IU |
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| Vitamin A | 23µg | 108µg |
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| Vitamin E | 0.44mg |
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| Manganese | 0.201mg | 0.42mg |
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| Selenium | 1.5µg | 0.2µg |
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| Vitamin B1 | 0.085mg | 0.08mg |
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| Vitamin B2 | 0.099mg | 0.075mg |
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| Vitamin B3 | 0.63mg | 0.4mg |
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| Vitamin B5 | 0.051mg | 0.9mg |
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| Vitamin B6 | 0.024mg | 0.02mg |
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| Vitamin K | 231µg |
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| Folate | 45µg | 142µg |
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| Choline | 16.8mg |
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| Saturated Fat | 0.026g | 0.048g |
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| Monounsaturated Fat | 0.009g | 0.004g |
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| Polyunsaturated fat | 0.042g | 0.087g |
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| Tryptophan | 0.029mg | 0.005mg |
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| Threonine | 0.094mg | 0.05mg |
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| Isoleucine | 0.135mg | 0.072mg |
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| Leucine | 0.18mg | 0.098mg |
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| Lysine | 0.166mg | 0.063mg |
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| Methionine | 0.036mg | 0.014mg |
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| Phenylalanine | 0.139mg | 0.053mg |
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| Valine | 0.146mg | 0.063mg |
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| Histidine | 0.082mg | 0.023mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
74%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in Sugar?
Yardlong beans is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Yardlong beans contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Yardlong beans is lower in Saturated Fat (difference - 0.022g)
Which food is cheaper?
Yardlong beans is cheaper (difference - $0.4)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 41)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.