Yardlong beans vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between yardlong beans and endive

Yardlong beans has more vitamin C and magnesium, while endive has more folate, vitamin B5, manganese, vitamin A, and copper.
Endive covers your daily need for folate 24% more than yardlong beans.
Yardlong beans contains 3 times more magnesium than endive. While yardlong beans contains 42mg of magnesium, endive contains only 15mg.
Endive has a lower glycemic index. The glycemic index of endive is 45, while the glycemic index of yardlong beans is 86.

These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Endive, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yardlong beans

Endive

Contains more MagnesiumMagnesium	+180%
Contains more IronIron	+18.1%
Contains more PhosphorusPhosphorus	+103.6%
Contains less SodiumSodium	-81.8%
Contains more SeleniumSelenium	+650%

Contains more CalciumCalcium	+18.2%
Contains more CopperCopper	+110.6%
Contains more ZincZinc	+119.4%
Contains more ManganeseManganese	+109%

~equal in Potassium ~314mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yardlong beans

Endive

Contains more Vitamin CVitamin C	+149.2%
Contains more Vitamin B2Vitamin B2	+32%
Contains more Vitamin B3Vitamin B3	+57.5%
Contains more Vitamin B6Vitamin B6	+20%

Contains more Vitamin AVitamin A	+369.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+1664.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+215.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.08mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		231µg	193%
Folate	45µg	142µg	24%
Vitamin B5	0.051mg	0.9mg	17%
Fiber		3.1g	12%
Vitamin C	16.2mg	6.5mg	11%
Manganese	0.201mg	0.42mg	10%
Vitamin A	23µg	108µg	9%
Magnesium	42mg	15mg	6%
Copper	0.047mg	0.099mg	6%
Zinc	0.36mg	0.79mg	4%
Phosphorus	57mg	28mg	4%
Protein	2.53g	1.25g	3%
Vitamin E		0.44mg	3%
Choline		16.8mg	3%
Calories	47kcal	17kcal	2%
Carbs	9.18g	3.35g	2%
Iron	0.98mg	0.83mg	2%
Selenium	1.5µg	0.2µg	2%
Vitamin B2	0.099mg	0.075mg	2%
Calcium	44mg	52mg	1%
Potassium	290mg	314mg	1%
Sodium	4mg	22mg	1%
Vitamin B3	0.63mg	0.4mg	1%
Protein per 100 calories	5.4g	7.4g	N/A
Calories per 10 g protein	186kcal	136kcal	N/A
Weight per 100 calories	213g	588g	N/A
Fats	0.1g	0.2g	0%
Net carbs	9.18g	0.25g	N/A
Sugar		0.25g	N/A
Vitamin B1	0.085mg	0.08mg	0%
Vitamin B6	0.024mg	0.02mg	0%
Saturated fat	0.026g	0.048g	0%
Monounsaturated fat	0.009g	0.004g	0%
Polyunsaturated fat	0.042g	0.087g	0%
Tryptophan	0.029mg	0.005mg	0%
Threonine	0.094mg	0.05mg	0%
Isoleucine	0.135mg	0.072mg	0%
Leucine	0.18mg	0.098mg	0%
Lysine	0.166mg	0.063mg	0%
Methionine	0.036mg	0.014mg	0%
Phenylalanine	0.139mg	0.053mg	0%
Valine	0.146mg	0.063mg	0%
Histidine	0.082mg	0.023mg	0%