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  6. Yardlong beans vs. Onion rings

Yardlong beans vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between yardlong beans and onion rings?

  • Yardlong beans is richer in vitamin C, vitamin A, and magnesium, yet onion rings is richer in vitamin B1, selenium, vitamin B6, and manganese.
  • Yardlong beans's daily need coverage for vitamin C is 16% higher.
  • Yardlong beans contains less saturated fat.

We used Yardlong bean, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Yardlong beans vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Contains more MagnesiumMagnesium +147.1%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +135.8%
Contains less SodiumSodium -98.9%
Contains more IronIron +27.6%
Contains more CopperCopper +55.3%
Contains more ZincZinc +16.7%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +73.1%
Contains more SeleniumSelenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Contains more Vitamin CVitamin C +912.5%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin B1Vitamin B1 +117.6%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +114.1%
Contains more Vitamin B5Vitamin B5 +476.5%
Contains more Vitamin B6Vitamin B6 +387.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Onion rings DV% diff.
Polyunsaturated fat 0.042g 7.633g 51%
Vitamin K 34.1µg 28%
Fats 0.1g 14.3g 22%
Vitamin C 16.2mg 1.6mg 16%
Sodium 4mg 370mg 16%
Calories 47kcal 276kcal 11%
Starch 25.58g 11%
Saturated fat 0.026g 2.137g 10%
Fiber 2.2g 9%
Vitamin B1 0.085mg 0.185mg 8%
Carbs 9.18g 33.79g 8%
Monounsaturated fat 0.009g 3g 7%
Vitamin B6 0.024mg 0.117mg 7%
Selenium 1.5µg 5.6µg 7%
Manganese 0.201mg 0.348mg 6%
Magnesium 42mg 17mg 6%
Potassium 290mg 123mg 5%
Vitamin B5 0.051mg 0.294mg 5%
Vitamin B3 0.63mg 1.349mg 4%
Vitamin E 0.46mg 3%
Protein 2.53g 4.14g 3%
Copper 0.047mg 0.073mg 3%
Folate 45µg 33µg 3%
Iron 0.98mg 1.25mg 3%
Vitamin A 23µg 0µg 3%
Fructose 1.26g 2%
Phosphorus 57mg 71mg 2%
Choline 10.7mg 2%
Vitamin B2 0.099mg 0.116mg 1%
Zinc 0.36mg 0.42mg 1%
Calcium 44mg 31mg 1%
Net carbs 9.18g 31.59g N/A
Sugar 5.1g N/A
Trans fat 0g 0.053g N/A
Tryptophan 0.029mg 0.07mg 0%
Threonine 0.094mg 0.15mg 0%
Isoleucine 0.135mg 0.214mg 0%
Leucine 0.18mg 0.35mg 0%
Lysine 0.166mg 0.151mg 0%
Methionine 0.036mg 0.081mg 0%
Phenylalanine 0.139mg 0.243mg 0%
Valine 0.146mg 0.216mg 0%
Histidine 0.082mg 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more WaterWater +88.6%
Contains more ProteinProtein +63.6%
Contains more FatsFats +14200%
Contains more CarbsCarbs +268.1%
Contains more OtherOther +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +33233.3%
Contains more Poly. FatPolyunsaturated fat +18073.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.