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Yardlong beans vs. Onion rings — In-Depth Nutrition Comparison

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What are the main differences between Yardlong beans and Onion rings?

  • Yardlong beans is richer in Vitamin C, and Magnesium, yet Onion rings is richer in Vitamin B1, Selenium, Vitamin B6, and Manganese.
  • Yardlong beans's daily need coverage for Vitamin C is 16% higher.
  • Yardlong beans has 2 times more Magnesium than Onion rings. Yardlong beans has 42mg of Magnesium, while Onion rings has 17mg.
  • Yardlong beans contains less Saturated Fat.

We used Yardlong bean, cooked, boiled, drained, without salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this comparison.

Infographic

Yardlong beans vs Onion rings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +41.9%
Contains more Magnesium +147.1%
Contains more Potassium +135.8%
Contains less Sodium -98.9%
Contains more Iron +27.6%
Contains more Phosphorus +24.6%
Contains more Zinc +16.7%
Contains more Copper +55.3%
Contains more Manganese +73.1%
Contains more Selenium +273.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Contains more Calcium +41.9%
Contains more Magnesium +147.1%
Contains more Potassium +135.8%
Contains less Sodium -98.9%
Contains more Iron +27.6%
Contains more Phosphorus +24.6%
Contains more Zinc +16.7%
Contains more Copper +55.3%
Contains more Manganese +73.1%
Contains more Selenium +273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +912.5%
Contains more Folate +36.4%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +476.5%
Contains more Vitamin B6 +387.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 6% 86%
Contains more Vitamin A +∞%
Contains more Vitamin C +912.5%
Contains more Folate +36.4%
Contains more Vitamin B1 +117.6%
Contains more Vitamin B2 +17.2%
Contains more Vitamin B3 +114.1%
Contains more Vitamin B5 +476.5%
Contains more Vitamin B6 +387.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +88.6%
Contains more Protein +63.6%
Contains more Fats +14200%
Contains more Carbs +268.1%
Contains more Other +94.4%
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Contains more Water +88.6%
Contains more Protein +63.6%
Contains more Fats +14200%
Contains more Carbs +268.1%
Contains more Other +94.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +33233.3%
Contains more Polyunsaturated fat +18073.8%
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +33233.3%
Contains more Polyunsaturated fat +18073.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Onion rings
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Onion rings Opinion
Net carbs 9.18g 31.59g Onion rings
Protein 2.53g 4.14g Onion rings
Fats 0.1g 14.3g Onion rings
Carbs 9.18g 33.79g Onion rings
Calories 47kcal 276kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g Yardlong beans
Fiber 2.2g Onion rings
Calcium 44mg 31mg Yardlong beans
Iron 0.98mg 1.25mg Onion rings
Magnesium 42mg 17mg Yardlong beans
Phosphorus 57mg 71mg Onion rings
Potassium 290mg 123mg Yardlong beans
Sodium 4mg 370mg Yardlong beans
Zinc 0.36mg 0.42mg Onion rings
Copper 0.047mg 0.073mg Onion rings
Manganese 0.201mg 0.348mg Onion rings
Selenium 1.5µg 5.6µg Onion rings
Vitamin A 450IU 0IU Yardlong beans
Vitamin A RAE 23µg 0µg Yardlong beans
Vitamin E 0.46mg Onion rings
Vitamin C 16.2mg 1.6mg Yardlong beans
Vitamin B1 0.085mg 0.185mg Onion rings
Vitamin B2 0.099mg 0.116mg Onion rings
Vitamin B3 0.63mg 1.349mg Onion rings
Vitamin B5 0.051mg 0.294mg Onion rings
Vitamin B6 0.024mg 0.117mg Onion rings
Folate 45µg 33µg Yardlong beans
Choline 10.7mg Onion rings
Vitamin K 34.1µg Onion rings
Tryptophan 0.029mg 0.07mg Onion rings
Threonine 0.094mg 0.15mg Onion rings
Isoleucine 0.135mg 0.214mg Onion rings
Leucine 0.18mg 0.35mg Onion rings
Lysine 0.166mg 0.151mg Yardlong beans
Methionine 0.036mg 0.081mg Onion rings
Phenylalanine 0.139mg 0.243mg Onion rings
Valine 0.146mg 0.216mg Onion rings
Histidine 0.082mg 0.109mg Onion rings
Trans Fat 0g 0.053g Yardlong beans
Saturated Fat 0.026g 2.137g Yardlong beans
Monounsaturated Fat 0.009g 3g Onion rings
Polyunsaturated fat 0.042g 7.633g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Onion rings
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Yardlong beans
21%
Onion rings
Minerals Daily Need Coverage Score
19%
Yardlong beans
27%
Onion rings

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 2.111g)
Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Onion rings
Onion rings is relatively richer in minerals
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.