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  6. Yardlong beans vs. Peas

Yardlong beans vs. Peas — In-Depth Nutrition Comparison

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A recap on differences between yardlong beans and peas

  • Yardlong beans has less vitamin B5, vitamin B6, vitamin B1, manganese, copper, vitamin B3, phosphorus, zinc, vitamin A, and iron.
  • Peas cover your daily vitamin B5 needs 3059% more than yardlong beans.
  • The glycemic index of yardlong beans is higher.

Food varieties used in this article are Yardlong bean, cooked, boiled, drained, without salt and Peas, green, cooked, boiled, drained, without salt.

Infographic

Yardlong beans vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Peas
Peas
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more CalciumCalcium +63%
Contains more IronIron +57.1%
Contains more CopperCopper +268.1%
Contains more ZincZinc +230.6%
Contains more PhosphorusPhosphorus +105.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +161.2%
Contains more SeleniumSelenium +26.7%
~equal in Magnesium ~39mg
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Peas
Peas
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 13% 2.8% 0% 65% 34% 38% 9180% 50% 0% 65% 47% 16%
Contains more Vitamin CVitamin C +14.1%
Contains more Vitamin AVitamin A +73.9%
Contains more Vitamin B1Vitamin B1 +204.7%
Contains more Vitamin B2Vitamin B2 +50.5%
Contains more Vitamin B3Vitamin B3 +220.8%
Contains more Vitamin B5Vitamin B5 +299900%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Peas DV% diff.
Vitamin B5 0.051mg 153mg 3059%
Vitamin K 25.9µg 22%
Fiber 5.5g 22%
Vitamin B1 0.085mg 0.259mg 15%
Vitamin B6 0.024mg 0.216mg 15%
Manganese 0.201mg 0.525mg 14%
Copper 0.047mg 0.173mg 14%
Vitamin B3 0.63mg 2.021mg 9%
Phosphorus 57mg 117mg 9%
Zinc 0.36mg 1.19mg 8%
Iron 0.98mg 1.54mg 7%
Protein 2.53g 5.36g 6%
Choline 29.7mg 5%
Folate 45µg 63µg 5%
Vitamin B2 0.099mg 0.149mg 4%
Calories 47kcal 84kcal 2%
Vitamin A 23µg 40µg 2%
Calcium 44mg 27mg 2%
Vitamin C 16.2mg 14.2mg 2%
Carbs 9.18g 15.63g 2%
Vitamin E 0.14mg 1%
Magnesium 42mg 39mg 1%
Fructose 0.41g 1%
Potassium 290mg 271mg 1%
Selenium 1.5µg 1.9µg 1%
Fats 0.1g 0.22g 0%
Net carbs 9.18g 10.13g N/A
Sugar 5.93g N/A
Sodium 4mg 3mg 0%
Saturated fat 0.026g 0.039g 0%
Monounsaturated fat 0.009g 0.019g 0%
Polyunsaturated fat 0.042g 0.102g 0%
Tryptophan 0.029mg 0.037mg 0%
Threonine 0.094mg 0.201mg 0%
Isoleucine 0.135mg 0.193mg 0%
Leucine 0.18mg 0.32mg 0%
Lysine 0.166mg 0.314mg 0%
Methionine 0.036mg 0.081mg 0%
Phenylalanine 0.139mg 0.198mg 0%
Valine 0.146mg 0.232mg 0%
Histidine 0.082mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +12.3%
Contains more ProteinProtein +111.9%
Contains more FatsFats +120%
Contains more CarbsCarbs +70.3%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +111.1%
Contains more Poly. FatPolyunsaturated fat +142.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.