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  6. Yardlong bean (Asparagus bean) vs. Pickled cucumber

Yardlong bean (Asparagus bean) vs. Pickled cucumber — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Pickled cucumber

  • Yardlong bean (Asparagus bean) is higher than Pickled cucumber in Vitamin C, Folate, Magnesium, Manganese, Potassium, Iron, Vitamin B1, Vitamin B2, and Phosphorus.
  • Pickled cucumber's daily need coverage for Sodium is 52% higher.
  • Yardlong bean (Asparagus bean) has less Sodium.

The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Pickles, cucumber, sour.

Infographic

Yardlong bean (Asparagus bean) vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +145%
Contains more Magnesium +950%
Contains more Phosphorus +307.1%
Contains more Potassium +1160.9%
Contains less Sodium -99.7%
Contains more Zinc +1700%
Contains more Manganese +1727.3%
Contains more Selenium +∞%
Contains more Copper +80.9%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +145%
Contains more Magnesium +950%
Contains more Phosphorus +307.1%
Contains more Potassium +1160.9%
Contains less Sodium -99.7%
Contains more Zinc +1700%
Contains more Manganese +1727.3%
Contains more Selenium +∞%
Contains more Copper +80.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Vitamin A +135.6%
Contains more Vitamin C +1520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +890%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B6 +166.7%
Contains more Folate +4400%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +135.6%
Contains more Vitamin C +1520%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +890%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +34.2%
Contains more Vitamin B6 +166.7%
Contains more Folate +4400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Pickled cucumber
Pickled cucumber
Contains more Protein +666.7%
Contains more Carbs +306.2%
Contains more Fats +100%
Contains more Other +334.7%
Equal in Water - 94.08
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +666.7%
Contains more Carbs +306.2%
Contains more Fats +100%
Contains more Other +334.7%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
1
Pickled cucumber
Pickled cucumber
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +92.9%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Pickled cucumber Opinion
Net carbs 9.18g 1.06g Yardlong bean (Asparagus bean)
Protein 2.53g 0.33g Yardlong bean (Asparagus bean)
Fats 0.1g 0.2g Pickled cucumber
Carbs 9.18g 2.26g Yardlong bean (Asparagus bean)
Calories 47kcal 11kcal Yardlong bean (Asparagus bean)
Sugar 1.06g Yardlong bean (Asparagus bean)
Fiber 1.2g Pickled cucumber
Calcium 44mg 0mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.4mg Yardlong bean (Asparagus bean)
Magnesium 42mg 4mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 14mg Yardlong bean (Asparagus bean)
Potassium 290mg 23mg Yardlong bean (Asparagus bean)
Sodium 4mg 1208mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.02mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.085mg Pickled cucumber
Manganese 0.201mg 0.011mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 191IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 10µg Yardlong bean (Asparagus bean)
Vitamin E 0.09mg Pickled cucumber
Vitamin C 16.2mg 1mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.01mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.038mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0.009mg Yardlong bean (Asparagus bean)
Folate 45µg 1µg Yardlong bean (Asparagus bean)
Vitamin K 47µg Pickled cucumber
Tryptophan 0.029mg 0.003mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.009mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.01mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.014mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.014mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.003mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.009mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.011mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.005mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.052g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.003g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
12%
Pickled cucumber
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1204mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.026g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.4)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.