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Yardlong beans vs. Portobello — In-Depth Nutrition Comparison

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Summary of differences between Yardlong beans and Portobello

  • Yardlong beans has more Vitamin C, Iron, and Magnesium, while Portobello has more Copper, Selenium, Vitamin B3, Vitamin B5, Vitamin B2, Phosphorus, and Vitamin B6.
  • Portobello covers your daily need of Copper 38% more than Yardlong beans.

These are the specific foods used in this comparison Yardlong bean, cooked, boiled, drained, without salt and Mushrooms, portabella, grilled.

Infographic

Yardlong beans vs Portobello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1366.7%
Contains more Iron +145%
Contains more Magnesium +223.1%
Contains less Sodium -63.6%
Contains more Manganese +200%
Contains more Phosphorus +136.8%
Contains more Potassium +50.7%
Contains more Zinc +80.6%
Contains more Copper +727.7%
Contains more Selenium +1360%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Contains more Calcium +1366.7%
Contains more Iron +145%
Contains more Magnesium +223.1%
Contains less Sodium -63.6%
Contains more Manganese +200%
Contains more Phosphorus +136.8%
Contains more Potassium +50.7%
Contains more Zinc +80.6%
Contains more Copper +727.7%
Contains more Selenium +1360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.1%
Contains more Folate +136.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +892.9%
Contains more Vitamin B5 +2374.5%
Contains more Vitamin B6 +408.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 18% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.1%
Contains more Folate +136.8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.1%
Contains more Vitamin B3 +892.9%
Contains more Vitamin B5 +2374.5%
Contains more Vitamin B6 +408.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +106.8%
Contains more Protein +29.6%
Contains more Fats +480%
Contains more Other +44.4%
Equal in Water - 90.66
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Contains more Carbs +106.8%
Contains more Protein +29.6%
Contains more Fats +480%
Contains more Other +44.4%
Equal in Water - 90.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -59.4%
Contains more Polyunsaturated fat +452.4%
Equal in Monounsaturated Fat - 0.009
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g
Contains less Saturated Fat -59.4%
Contains more Polyunsaturated fat +452.4%
Equal in Monounsaturated Fat - 0.009

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Portobello
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Portobello Opinion
Net carbs 9.18g 2.24g Yardlong beans
Protein 2.53g 3.28g Portobello
Fats 0.1g 0.58g Portobello
Carbs 9.18g 4.44g Yardlong beans
Calories 47kcal 29kcal Yardlong beans
Starch 0.43g Portobello
Sugar 2.26g Yardlong beans
Fiber 2.2g Portobello
Calcium 44mg 3mg Yardlong beans
Iron 0.98mg 0.4mg Yardlong beans
Magnesium 42mg 13mg Yardlong beans
Phosphorus 57mg 135mg Portobello
Potassium 290mg 437mg Portobello
Sodium 4mg 11mg Yardlong beans
Zinc 0.36mg 0.65mg Portobello
Copper 0.047mg 0.389mg Portobello
Manganese 0.201mg 0.067mg Yardlong beans
Selenium 1.5µg 21.9µg Portobello
Vitamin A 450IU 0IU Yardlong beans
Vitamin A RAE 23µg 0µg Yardlong beans
Vitamin D 0IU 14IU Portobello
Vitamin D 0µg 0.3µg Portobello
Vitamin C 16.2mg 0mg Yardlong beans
Vitamin B1 0.085mg 0.072mg Yardlong beans
Vitamin B2 0.099mg 0.403mg Portobello
Vitamin B3 0.63mg 6.255mg Portobello
Vitamin B5 0.051mg 1.262mg Portobello
Vitamin B6 0.024mg 0.122mg Portobello
Folate 45µg 19µg Yardlong beans
Choline 32.8mg Portobello
Tryptophan 0.029mg 0.045mg Portobello
Threonine 0.094mg 0.125mg Portobello
Isoleucine 0.135mg 0.09mg Yardlong beans
Leucine 0.18mg 0.15mg Yardlong beans
Lysine 0.166mg 0.11mg Yardlong beans
Methionine 0.036mg 0.035mg Yardlong beans
Phenylalanine 0.139mg 0.1mg Yardlong beans
Valine 0.146mg 0.41mg Portobello
Histidine 0.082mg 0.065mg Yardlong beans
Saturated Fat 0.026g 0.064g Yardlong beans
Monounsaturated Fat 0.009g 0.009g
Polyunsaturated fat 0.042g 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Portobello
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Yardlong beans
29%
Portobello
Minerals Daily Need Coverage Score
19%
Yardlong beans
40%
Portobello

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Yardlong beans
Yardlong beans is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Portobello
Portobello is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Portobello
Portobello is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.