Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Yardlong bean (Asparagus bean) vs Khorasan wheat - In-Depth Nutrition Comparison

Compare

What are the differences between Yardlong bean (Asparagus bean) and Khorasan wheat?

  • The amount of Selenium, Manganese, Copper, Phosphorus, Iron, Vitamin B1, Vitamin B3, Zinc, Vitamin C, and Magnesium in Khorasan wheat is higher than in Yardlong bean (Asparagus bean).
  • Khorasan wheat's daily need coverage for Selenium is 145% more.

We used Yardlong bean, raw and Wheat, KAMUT khorasan, uncooked types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Khorasan wheat infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +127.3%
Contains less Sodium -20%
Contains more Iron +702.1%
Contains more Potassium +67.9%
Contains more Magnesium +195.5%
Contains more Copper +954.2%
Contains more Zinc +894.6%
Contains more Phosphorus +516.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 142% 7% 36% 93% 169% 101% 156% 1%
Contains more Calcium +127.3%
Contains less Sodium -20%
Contains more Iron +702.1%
Contains more Potassium +67.9%
Contains more Magnesium +195.5%
Contains more Copper +954.2%
Contains more Zinc +894.6%
Contains more Phosphorus +516.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +8550%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +1454.9%
Contains more Vitamin B5 +1625.5%
Contains more Vitamin B6 +979.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 13% 0% 142% 43% 120% 57% 60% 0% 5% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +8550%
Contains more Vitamin B1 +429%
Contains more Vitamin B2 +67.3%
Contains more Vitamin B3 +1454.9%
Contains more Vitamin B5 +1625.5%
Contains more Vitamin B6 +979.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
36
Khorasan wheat
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
88
Khorasan wheat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
87%
Khorasan wheat
Carbohydrates
8%
Yardlong bean (Asparagus bean)
71%
Khorasan wheat
Fats
2%
Yardlong bean (Asparagus bean)
10%
Khorasan wheat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Khorasan wheat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Khorasan wheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Khorasan wheat
Khorasan wheat is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Khorasan wheat
Khorasan wheat is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Khorasan wheat Opinion
Calories 47 337 Khorasan wheat
Protein 2.8 14.54 Khorasan wheat
Fats 0.4 2.13 Khorasan wheat
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 70.58 Khorasan wheat
Cholesterol 0 0
Vitamin D 0 Yardlong bean (Asparagus bean)
Iron 0.47 3.77 Khorasan wheat
Calcium 50 22 Yardlong bean (Asparagus bean)
Potassium 240 403 Khorasan wheat
Magnesium 44 130 Khorasan wheat
Sugar 7.84 Yardlong bean (Asparagus bean)
Fiber 11.1 Khorasan wheat
Copper 0.048 0.506 Khorasan wheat
Zinc 0.37 3.68 Khorasan wheat
Starch 52.41 Khorasan wheat
Phosphorus 59 364 Khorasan wheat
Sodium 4 5 Yardlong bean (Asparagus bean)
Vitamin A 865 10 Yardlong bean (Asparagus bean)
Vitamin E 0.61 Khorasan wheat
Vitamin D 0 Yardlong bean (Asparagus bean)
Vitamin B1 0.107 0.566 Khorasan wheat
Vitamin B2 0.11 0.184 Khorasan wheat
Vitamin B3 0.41 6.375 Khorasan wheat
Vitamin B5 0.055 0.949 Khorasan wheat
Vitamin B6 0.024 0.259 Khorasan wheat
Vitamin B12 0 Yardlong bean (Asparagus bean)
Vitamin K 1.8 Khorasan wheat
Folate 62 Yardlong bean (Asparagus bean)
Trans Fat 0 0.005 Yardlong bean (Asparagus bean)
Saturated Fat 0.105 0.196 Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036 0.213 Khorasan wheat
Polyunsaturated fat 0.169 0.621 Khorasan wheat
Tryptophan 0.032 0.13 Khorasan wheat
Threonine 0.104 0.442 Khorasan wheat
Isoleucine 0.15 0.566 Khorasan wheat
Leucine 0.2 1.112 Khorasan wheat
Lysine 0.184 0.416 Khorasan wheat
Methionine 0.04 0.251 Khorasan wheat
Phenylalanine 0.154 0.772 Khorasan wheat
Valine 0.162 0.687 Khorasan wheat
Histidine 0.09 0.379 Khorasan wheat
Fructose 0.11 Khorasan wheat

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.