Yardlong beans vs. Yautia — In-Depth Nutrition Comparison
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Differences between yardlong beans and yautia
- Yardlong beans is higher in vitamin C, vitamin A, and folate; however, yautia is richer in copper, vitamin B6, and potassium.
- Yautia's daily need coverage for copper is 23% higher.
- Yardlong beans has 56 times more vitamin A than yautia. While yardlong beans has 450IU of vitamin A, yautia has only 8IU.
- Yautia has a lower glycemic index (60) than yardlong beans (86).
The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Yautia (tannier), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +446.8% |
| Contains more ZincZinc | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +211.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.257mg | 23% |
| Vitamin B6 | 0.024mg | 0.237mg | 16% |
| Vitamin C | 16.2mg | 5.2mg | 12% |
| Potassium | 290mg | 598mg | 9% |
| Folate | 45µg | 17µg | 7% |
| Fiber | 1.5g | 6% | |
| Carbs | 9.18g | 23.63g | 5% |
| Vitamin B2 | 0.099mg | 0.04mg | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Calories | 47kcal | 98kcal | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B5 | 0.051mg | 0.209mg | 3% |
| Protein | 2.53g | 1.46g | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B1 | 0.085mg | 0.097mg | 1% |
| Manganese | 0.201mg | 0.186mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Phosphorus | 57mg | 51mg | 1% |
| Zinc | 0.36mg | 0.5mg | 1% |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 9.18g | 22.13g | N/A |
| Iron | 0.98mg | 0.98mg | 0% |
| Vitamin B3 | 0.63mg | 0.667mg | 0% |
| Saturated fat | 0.026g | 0.082g | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
