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  6. Yardlong bean (Asparagus bean) vs. Yautia

Yardlong bean (Asparagus bean) vs. Yautia — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) and Yautia

  • Yardlong bean (Asparagus bean) is higher in Vitamin C, and Folate, however, Yautia is richer in Copper, Vitamin B6, and Potassium.
  • Yautia's daily need coverage for Copper is 23% higher.
  • Yardlong bean (Asparagus bean) has 5 times more Calcium than Yautia. While Yardlong bean (Asparagus bean) has 44mg of Calcium, Yautia has only 9mg.

The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Yautia (tannier), raw.

Infographic

Yardlong bean (Asparagus bean) vs Yautia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
3
Yautia
Yautia
Contains more Calcium +388.9%
Contains more Magnesium +75%
Contains more Phosphorus +11.8%
Contains less Sodium -81%
Contains more Selenium +114.3%
Contains more Potassium +106.2%
Contains more Zinc +38.9%
Contains more Copper +446.8%
Equal in Iron - 0.98
Equal in Manganese - 0.186
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Contains more Calcium +388.9%
Contains more Magnesium +75%
Contains more Phosphorus +11.8%
Contains less Sodium -81%
Contains more Selenium +114.3%
Contains more Potassium +106.2%
Contains more Zinc +38.9%
Contains more Copper +446.8%
Equal in Iron - 0.98
Equal in Manganese - 0.186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
4
:
4
Yautia
Yautia
Contains more Vitamin A +5525%
Contains more Vitamin C +211.5%
Contains more Vitamin B2 +147.5%
Contains more Folate +164.7%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +887.5%
Equal in Vitamin B3 - 0.667
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Contains more Vitamin A +5525%
Contains more Vitamin C +211.5%
Contains more Vitamin B2 +147.5%
Contains more Folate +164.7%
Contains more Vitamin B1 +14.1%
Contains more Vitamin B5 +309.8%
Contains more Vitamin B6 +887.5%
Equal in Vitamin B3 - 0.667

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Yautia
Yautia
Contains more Protein +73.3%
Contains more Water +19.7%
Contains more Fats +300%
Contains more Carbs +157.4%
Contains more Other +101.4%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Contains more Protein +73.3%
Contains more Water +19.7%
Contains more Fats +300%
Contains more Carbs +157.4%
Contains more Other +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
0
Yautia
Yautia
Contains less Saturated Fat -68.3%
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -68.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Yautia
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Yautia Opinion
Net carbs 9.18g 22.13g Yautia
Protein 2.53g 1.46g Yardlong bean (Asparagus bean)
Fats 0.1g 0.4g Yautia
Carbs 9.18g 23.63g Yautia
Calories 47kcal 98kcal Yautia
Fiber 1.5g Yautia
Calcium 44mg 9mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.98mg
Magnesium 42mg 24mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 51mg Yardlong bean (Asparagus bean)
Potassium 290mg 598mg Yautia
Sodium 4mg 21mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.5mg Yautia
Copper 0.047mg 0.257mg Yautia
Manganese 0.201mg 0.186mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.7µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 8IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 5.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.097mg Yautia
Vitamin B2 0.099mg 0.04mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.667mg Yautia
Vitamin B5 0.051mg 0.209mg Yautia
Vitamin B6 0.024mg 0.237mg Yautia
Folate 45µg 17µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.082g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Yautia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
12%
Yautia
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
26%
Yautia

Comparison summary

Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 26)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.