Yardlong beans vs. Yautia — In-Depth Nutrition Comparison
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Differences between yardlong beans and yautia
- Yardlong beans is higher in vitamin C and folate; however, yautia is richer in copper, vitamin B6, and potassium.
- Yautia's daily need coverage for copper is 23% higher.
- Yardlong beans has 5 times more calcium than yautia. While yardlong beans has 44mg of calcium, yautia has only 9mg.
- Yautia has a lower glycemic index (60) than yardlong beans (86).
The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Yautia (tannier), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +388.9% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains less SodiumSodium | -81% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more CopperCopper | +446.8% |
| Contains more ZincZinc | +38.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +211.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +147.5% |
| Contains more FolateFolate | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +309.8% |
| Contains more Vitamin B6Vitamin B6 | +887.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.047mg | 0.257mg | 23% |
| Vitamin B6 | 0.024mg | 0.237mg | 16% |
| Vitamin C | 16.2mg | 5.2mg | 12% |
| Potassium | 290mg | 598mg | 9% |
| Folate | 45µg | 17µg | 7% |
| Fiber | 1.5g | 6% | |
| Carbs | 9.18g | 23.63g | 5% |
| Vitamin B2 | 0.099mg | 0.04mg | 5% |
| Magnesium | 42mg | 24mg | 4% |
| Calcium | 44mg | 9mg | 4% |
| Calories | 47kcal | 98kcal | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B5 | 0.051mg | 0.209mg | 3% |
| Protein | 2.53g | 1.46g | 2% |
| Zinc | 0.36mg | 0.5mg | 1% |
| Phosphorus | 57mg | 51mg | 1% |
| Sodium | 4mg | 21mg | 1% |
| Manganese | 0.201mg | 0.186mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin B1 | 0.085mg | 0.097mg | 1% |
| Protein per 100 calories | 5.4g | 1.5g | N/A |
| Calories per 10 g protein | 186kcal | 671kcal | N/A |
| Weight per 100 calories | 213g | 102g | N/A |
| Fats | 0.1g | 0.4g | 0% |
| Net carbs | 9.18g | 22.13g | N/A |
| Iron | 0.98mg | 0.98mg | 0% |
| Vitamin B3 | 0.63mg | 0.667mg | 0% |
| Saturated fat | 0.026g | 0.082g | 0% |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
| Contains more ProteinProtein | +73.3% |
| Contains more WaterWater | +19.7% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
