Yautia vs. Arrowroot — In-Depth Nutrition Comparison
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How are Yautia and Arrowroot different?
- Yautia is richer in Copper, while Arrowroot is higher in Folate, Iron, Phosphorus, and Vitamin B3.
- Arrowroot covers your daily need of Folate 80% more than Yautia.
- Yautia contains 2 times more Copper than Arrowroot. Yautia contains 0.257mg of Copper, while Arrowroot contains 0.121mg.
Yautia (tannier), raw and Arrowroot, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +112.4% |
| Contains less SodiumSodium | -19.2% |
| Contains more IronIron | +126.5% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +173.7% |
| Contains more Vitamin AVitamin A | +137.5% |
| Contains more Vitamin B1Vitamin B1 | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
| Contains more Vitamin B5Vitamin B5 | +39.7% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more FolateFolate | +1888.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +76.5% |
| Contains more ProteinProtein | +190.4% |
| Contains more WaterWater | +10.5% |
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -52.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 65kcal |
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| Protein | 1.46g | 4.24g |
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| Fats | 0.4g | 0.2g |
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| Vitamin C | 5.2mg | 1.9mg |
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| Net carbs | 22.13g | 12.09g |
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| Carbs | 23.63g | 13.39g |
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| Magnesium | 24mg | 25mg |
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| Calcium | 9mg | 6mg |
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| Potassium | 598mg | 454mg |
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| Iron | 0.98mg | 2.22mg |
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| Fiber | 1.5g | 1.3g |
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| Copper | 0.257mg | 0.121mg |
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| Zinc | 0.5mg | 0.63mg |
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| Phosphorus | 51mg | 98mg |
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| Sodium | 21mg | 26mg |
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| Vitamin A | 8IU | 19IU |
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| Vitamin A | 0µg | 1µg |
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| Manganese | 0.186mg | 0.174mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.097mg | 0.143mg |
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| Vitamin B2 | 0.04mg | 0.059mg |
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| Vitamin B3 | 0.667mg | 1.693mg |
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| Vitamin B5 | 0.209mg | 0.292mg |
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| Vitamin B6 | 0.237mg | 0.266mg |
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| Folate | 17µg | 338µg |
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| Saturated Fat | 0.082g | 0.039g |
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| Monounsaturated Fat | 0.004g |
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| Polyunsaturated fat | 0.092g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
32%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food contains less Sodium?
Yautia contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Arrowroot is lower in Saturated Fat (difference - 0.043g)
Which food is lower in glycemic index?
Arrowroot is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.