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Yautia vs. Arrowroot — In-Depth Nutrition Comparison

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How are yautia and arrowroot different?

  • Yautia is richer in copper, while arrowroot is higher in folate, iron, phosphorus, and vitamin B3.
  • Arrowroot covers your daily need for folate, 80% more than yautia.
  • Yautia contains 2 times more copper than arrowroot. Yautia contains 0.257mg of copper, while arrowroot contains 0.121mg.

Yautia (tannier), raw and Arrowroot, raw types were used in this article.

Infographic

Yautia vs Arrowroot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +31.7%
Contains more CopperCopper +112.4%
Contains less SodiumSodium -19.2%
Contains more IronIron +126.5%
Contains more ZincZinc +26%
Contains more PhosphorusPhosphorus +92.2%
~equal in Magnesium ~25mg
~equal in Manganese ~0.174mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin CVitamin C +173.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +47.4%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +153.8%
Contains more Vitamin B5Vitamin B5 +39.7%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more FolateFolate +1888.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yautia Arrowroot DV% diff.
Folate 17µg 338µg 80%
Iron 0.98mg 2.22mg 16%
Copper 0.257mg 0.121mg 15%
Phosphorus 51mg 98mg 7%
Protein 1.46g 4.24g 6%
Vitamin B3 0.667mg 1.693mg 6%
Vitamin C 5.2mg 1.9mg 4%
Potassium 598mg 454mg 4%
Vitamin B1 0.097mg 0.143mg 4%
Carbs 23.63g 13.39g 3%
Vitamin B6 0.237mg 0.266mg 2%
Vitamin B5 0.209mg 0.292mg 2%
Calories 98kcal 65kcal 2%
Zinc 0.5mg 0.63mg 1%
Manganese 0.186mg 0.174mg 1%
Fiber 1.5g 1.3g 1%
Vitamin B2 0.04mg 0.059mg 1%
Polyunsaturated fat 0.092g 1%
Fats 0.4g 0.2g 0%
Net carbs 22.13g 12.09g N/A
Magnesium 24mg 25mg 0%
Calcium 9mg 6mg 0%
Sodium 21mg 26mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.7µg 0%
Saturated fat 0.082g 0.039g 0%
Monounsaturated fat 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +100%
Contains more CarbsCarbs +76.5%
Contains more ProteinProtein +190.4%
Contains more WaterWater +10.5%
~equal in Other ~1.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -52.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.