Yautia vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between yautia and bamboo shoots?
- Yautia is higher in copper, iron, and magnesium, yet bamboo shoots are higher in zinc.
- Yautia has 8 times more magnesium than bamboo shoots. While yautia has 24mg of magnesium, bamboo shoots have only 3mg.
- The glycemic index of bamboo shoots is lower.
We used Yautia (tannier), raw and Bamboo shoots, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more IronIron | +96% |
| Contains more CopperCopper | +35.3% |
| Contains more CalciumCalcium | +44.4% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +40.9% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
| Contains more FolateFolate | +142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.6% |
| Contains more Vitamin B2Vitamin B2 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.19mg | 7% |
| Vitamin E | 1mg | 7% | |
| Iron | 0.98mg | 0.5mg | 6% |
| Carbs | 23.63g | 5.2g | 6% |
| Zinc | 0.5mg | 1.1mg | 5% |
| Magnesium | 24mg | 3mg | 5% |
| Vitamin B1 | 0.097mg | 0.15mg | 4% |
| Calories | 98kcal | 27kcal | 4% |
| Fiber | 1.5g | 2.2g | 3% |
| Folate | 17µg | 7µg | 3% |
| Manganese | 0.186mg | 0.262mg | 3% |
| Potassium | 598mg | 533mg | 2% |
| Protein | 1.46g | 2.6g | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Phosphorus | 51mg | 59mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Vitamin C | 5.2mg | 4mg | 1% |
| Polyunsaturated fat | 0.134g | 1% | |
| Vitamin B5 | 0.209mg | 0.161mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 3g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 3g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.8µg | 0% |
| Vitamin B3 | 0.667mg | 0.6mg | 0% |
| Vitamin B6 | 0.237mg | 0.24mg | 0% |
| Saturated fat | 0.082g | 0.069g | 0% |
| Monounsaturated fat | 0.007g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +354.4% |
| Contains more OtherOther | +61.1% |
| Contains more ProteinProtein | +78.1% |
| Contains more WaterWater | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains less Sat. FatSaturated fat | -15.9% |
