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  6. Yautia vs. Broad bean

Yautia vs. Broad bean — In-Depth Nutrition Comparison

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Significant differences between Yautia and Broad bean

  • Yautia has more Copper, Vitamin B6, and Potassium, however, Broad bean is richer in Vitamin C, Folate, Fiber, and Iron.
  • Yautia covers your daily Copper needs 22% more than Broad bean.
  • Broad bean has 8 times less Vitamin B6 than Yautia. Yautia has 0.237mg of Vitamin B6, while Broad bean has 0.029mg.

Specific food types used in this comparison are Yautia (tannier), raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Yautia vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Broad bean
Broad bean
Contains more Potassium +209.8%
Contains less Sodium -48.8%
Contains more Copper +328.3%
Contains more Calcium +100%
Contains more Iron +53.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +43.1%
Contains more Manganese +40.3%
Contains more Selenium +42.9%
Equal in Zinc - 0.47
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Broad bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains more Potassium +209.8%
Contains less Sodium -48.8%
Contains more Copper +328.3%
Contains more Calcium +100%
Contains more Iron +53.1%
Contains more Magnesium +29.2%
Contains more Phosphorus +43.1%
Contains more Manganese +40.3%
Contains more Selenium +42.9%
Equal in Zinc - 0.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
2
:
6
Broad bean
Broad bean
Contains more Vitamin B5 +216.7%
Contains more Vitamin B6 +717.2%
Contains more Vitamin A +3275%
Contains more Vitamin C +280.8%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +79.9%
Contains more Folate +241.2%
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Broad bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +216.7%
Contains more Vitamin B6 +717.2%
Contains more Vitamin A +3275%
Contains more Vitamin C +280.8%
Contains more Vitamin B1 +32%
Contains more Vitamin B2 +125%
Contains more Vitamin B3 +79.9%
Contains more Folate +241.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
2
:
3
Broad bean
Broad bean
Contains more Carbs +134%
Contains more Other +61.1%
Contains more Protein +228.8%
Contains more Fats +25%
Contains more Water +14.6%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Broad bean
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +134%
Contains more Other +61.1%
Contains more Protein +228.8%
Contains more Fats +25%
Contains more Water +14.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
1
:
2
Broad bean
Broad bean
Contains less Saturated Fat -42.3%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Broad bean
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -42.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Broad bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yautia Broad bean Opinion
Net carbs 22.13g 6.5g Yautia
Protein 1.46g 4.8g Broad bean
Fats 0.4g 0.5g Broad bean
Carbs 23.63g 10.1g Yautia
Calories 98kcal 62kcal Yautia
Fiber 1.5g 3.6g Broad bean
Calcium 9mg 18mg Broad bean
Iron 0.98mg 1.5mg Broad bean
Magnesium 24mg 31mg Broad bean
Phosphorus 51mg 73mg Broad bean
Potassium 598mg 193mg Yautia
Sodium 21mg 41mg Yautia
Zinc 0.5mg 0.47mg Yautia
Copper 0.257mg 0.06mg Yautia
Manganese 0.186mg 0.261mg Broad bean
Selenium 0.7µg 1µg Broad bean
Vitamin A 8IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 5.2mg 19.8mg Broad bean
Vitamin B1 0.097mg 0.128mg Broad bean
Vitamin B2 0.04mg 0.09mg Broad bean
Vitamin B3 0.667mg 1.2mg Broad bean
Vitamin B5 0.209mg 0.066mg Yautia
Vitamin B6 0.237mg 0.029mg Yautia
Folate 17µg 58µg Broad bean
Tryptophan 0.048mg Broad bean
Threonine 0.178mg Broad bean
Isoleucine 0.215mg Broad bean
Leucine 0.37mg Broad bean
Lysine 0.313mg Broad bean
Methionine 0.037mg Broad bean
Phenylalanine 0.195mg Broad bean
Valine 0.235mg Broad bean
Histidine 0.115mg Broad bean
Saturated Fat 0.082g 0.142g Yautia
Monounsaturated Fat 0.02g Broad bean
Polyunsaturated fat 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
18%
Broad bean
Minerals Daily Need Coverage Score
26%
Yautia
21%
Broad bean

Comparison summary

Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Yautia
Yautia is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 19)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.