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  6. Yautia vs. Green bean

Yautia vs. Green bean — In-Depth Nutrition Comparison

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The main differences between Yautia and Green bean

  • Yautia has more Copper, Vitamin B6, and Potassium, however, Green bean has more Fiber, and Vitamin C.
  • Daily need coverage for Copper from Yautia is 22% higher.
  • Green bean has 4 times less Vitamin B6 than Yautia. Yautia has 0.237mg of Vitamin B6, while Green bean has 0.056mg.

Food types used in this article are Yautia (tannier), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Yautia vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
7
:
3
Green bean
Green bean
Contains more Iron +50.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +75.9%
Contains more Potassium +309.6%
Contains more Zinc +100%
Contains more Copper +350.9%
Contains more Selenium +250%
Contains more Calcium +388.9%
Contains less Sodium -95.2%
Contains more Manganese +53.2%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Iron +50.8%
Contains more Magnesium +33.3%
Contains more Phosphorus +75.9%
Contains more Potassium +309.6%
Contains more Zinc +100%
Contains more Copper +350.9%
Contains more Selenium +250%
Contains more Calcium +388.9%
Contains less Sodium -95.2%
Contains more Manganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
:
6
Green bean
Green bean
Contains more Vitamin B1 +31.1%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +323.2%
Contains more Vitamin A +7812.5%
Contains more Vitamin C +86.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +94.1%
Equal in Vitamin B3 - 0.614
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin B1 +31.1%
Contains more Vitamin B5 +182.4%
Contains more Vitamin B6 +323.2%
Contains more Vitamin A +7812.5%
Contains more Vitamin C +86.5%
Contains more Vitamin B2 +142.5%
Contains more Folate +94.1%
Equal in Vitamin B3 - 0.614

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
3
:
2
Green bean
Green bean
Contains more Fats +42.9%
Contains more Carbs +199.9%
Contains more Other +98.6%
Contains more Protein +29.5%
Contains more Water +22.1%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Fats +42.9%
Contains more Carbs +199.9%
Contains more Other +98.6%
Contains more Protein +29.5%
Contains more Water +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Green bean
Green bean
Contains less Saturated Fat -22%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Green bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Green bean Opinion
Net carbs 22.13g 4.68g Yautia
Protein 1.46g 1.89g Green bean
Fats 0.4g 0.28g Yautia
Carbs 23.63g 7.88g Yautia
Calories 98kcal 35kcal Yautia
Sugar 3.63g Yautia
Fiber 1.5g 3.2g Green bean
Calcium 9mg 44mg Green bean
Iron 0.98mg 0.65mg Yautia
Magnesium 24mg 18mg Yautia
Phosphorus 51mg 29mg Yautia
Potassium 598mg 146mg Yautia
Sodium 21mg 1mg Green bean
Zinc 0.5mg 0.25mg Yautia
Copper 0.257mg 0.057mg Yautia
Manganese 0.186mg 0.285mg Green bean
Selenium 0.7µg 0.2µg Yautia
Vitamin A 8IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 5.2mg 9.7mg Green bean
Vitamin B1 0.097mg 0.074mg Yautia
Vitamin B2 0.04mg 0.097mg Green bean
Vitamin B3 0.667mg 0.614mg Yautia
Vitamin B5 0.209mg 0.074mg Yautia
Vitamin B6 0.237mg 0.056mg Yautia
Folate 17µg 33µg Green bean
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.082g 0.064g Green bean
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
24%
Green bean
Minerals Daily Need Coverage Score
26%
Yautia
14%
Green bean

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.63g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $1.8)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.