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Yautia vs. Green beans — In-Depth Nutrition Comparison

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The main differences between yautia and green beans

  • Yautia has more copper, vitamin B6, and potassium; however, green beans have more vitamin A, fiber, and vitamin C.
  • Daily need coverage for copper for yautia is 22% higher.
  • Green beans have 4 times less vitamin B6 than yautia. Yautia has 0.237mg of vitamin B6, while green beans have 0.056mg.
  • Yautia has a higher glycemic index than green beans.

Food types used in this article are Yautia (tannier), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Yautia vs Green beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +309.6%
Contains more IronIron +50.8%
Contains more CopperCopper +350.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +75.9%
Contains more SeleniumSelenium +250%
Contains more CalciumCalcium +388.9%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +31.1%
Contains more Vitamin B5Vitamin B5 +182.4%
Contains more Vitamin B6Vitamin B6 +323.2%
Contains more Vitamin CVitamin C +86.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more FolateFolate +94.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.614mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Green beans DV% diff.
Vitamin K 47.9µg 40%
Copper 0.257mg 0.057mg 22%
Vitamin B6 0.237mg 0.056mg 14%
Potassium 598mg 146mg 13%
Fiber 1.5g 3.2g 7%
Vitamin C 5.2mg 9.7mg 5%
Carbs 23.63g 7.88g 5%
Iron 0.98mg 0.65mg 4%
Vitamin B2 0.04mg 0.097mg 4%
Vitamin A 0µg 32µg 4%
Folate 17µg 33µg 4%
Calcium 9mg 44mg 4%
Manganese 0.186mg 0.285mg 4%
Calories 98kcal 35kcal 3%
Phosphorus 51mg 29mg 3%
Vitamin B5 0.209mg 0.074mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Vitamin B1 0.097mg 0.074mg 2%
Zinc 0.5mg 0.25mg 2%
Selenium 0.7µg 0.2µg 1%
Polyunsaturated fat 0.145g 1%
Sodium 21mg 1mg 1%
Magnesium 24mg 18mg 1%
Protein 1.46g 1.89g 1%
Fats 0.4g 0.28g 0%
Net carbs 22.13g 4.68g N/A
Sugar 3.63g N/A
Vitamin B3 0.667mg 0.614mg 0%
Saturated fat 0.082g 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
3
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +199.9%
Contains more OtherOther +98.6%
Contains more ProteinProtein +29.5%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -22%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.