Yautia vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
How are yautia and Brussels sprouts different?
- Yautia is higher in copper and potassium; however, Brussels sprouts are richer in vitamin C, vitamin A, folate, fiber, manganese, and iron.
- Daily need coverage for vitamin C for Brussels sprouts is 89% higher.
- Yautia contains 4 times more copper than Brussels sprouts. While yautia contains 0.257mg of copper, Brussels sprouts contain only 0.07mg.
Yautia (tannier), raw and Brussels sprouts, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.7% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -16% |
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more ManganeseManganese | +81.2% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1534.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more FolateFolate | +258.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 153g | 1020% | |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 5.2mg | 85mg | 89% |
| Copper | 0.257mg | 0.07mg | 21% |
| Folate | 17µg | 61µg | 11% |
| Fiber | 1.5g | 3.8g | 9% |
| Manganese | 0.186mg | 0.337mg | 7% |
| Potassium | 598mg | 389mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Carbs | 23.63g | 8.95g | 5% |
| Iron | 0.98mg | 1.4mg | 5% |
| Vitamin B1 | 0.097mg | 0.139mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Protein | 1.46g | 3.38g | 4% |
| Choline | 19.1mg | 3% | |
| Calories | 98kcal | 43kcal | 3% |
| Calcium | 9mg | 42mg | 3% |
| Phosphorus | 51mg | 69mg | 3% |
| Selenium | 0.7µg | 1.6µg | 2% |
| Vitamin B5 | 0.209mg | 0.309mg | 2% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.5mg | 0.42mg | 1% |
| Vitamin B6 | 0.237mg | 0.219mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 5.15g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 21mg | 25mg | 0% |
| Vitamin B3 | 0.667mg | 0.745mg | 0% |
| Saturated fat | 0.082g | 0.062g | 0% |
| Monounsaturated fat | 0.023g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +164% |
| Contains more ProteinProtein | +131.5% |
| Contains more WaterWater | +17.7% |
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.082 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -24.4% |
