Yautia vs. Cabbage — In-Depth Nutrition Comparison
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Significant differences between yautia and cabbage
- Yautia has more copper, potassium, vitamin B6, and iron; however, cabbage is richer in vitamin C and folate.
- Cabbage covers your daily vitamin C needs 35% more than yautia.
- Cabbage has 14 times less copper than yautia. Yautia has 0.257mg of copper, while cabbage has 0.019mg.
Specific food types used in this comparison are Yautia (tannier), raw and Cabbage, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +251.8% |
| Contains more IronIron | +108.5% |
| Contains more CopperCopper | +1252.6% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +16.3% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more CalciumCalcium | +344.4% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +185% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more Vitamin CVitamin C | +603.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 5.2mg | 36.6mg | 35% |
| Copper | 0.257mg | 0.019mg | 26% |
| Potassium | 598mg | 170mg | 13% |
| Vitamin B6 | 0.237mg | 0.124mg | 9% |
| Folate | 17µg | 43µg | 7% |
| Carbs | 23.63g | 5.8g | 6% |
| Iron | 0.98mg | 0.47mg | 6% |
| Calories | 98kcal | 25kcal | 4% |
| Phosphorus | 51mg | 26mg | 4% |
| Fiber | 1.5g | 2.5g | 4% |
| Vitamin B3 | 0.667mg | 0.234mg | 3% |
| Vitamin B1 | 0.097mg | 0.061mg | 3% |
| Zinc | 0.5mg | 0.18mg | 3% |
| Calcium | 9mg | 40mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Choline | 10.7mg | 2% | |
| Fructose | 1.45g | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Manganese | 0.186mg | 0.16mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Selenium | 0.7µg | 0.3µg | 1% |
| Protein | 1.46g | 1.28g | 0% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Sodium | 21mg | 18mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B5 | 0.209mg | 0.212mg | 0% |
| Saturated fat | 0.082g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.1% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +126.6% |
| Contains more WaterWater | +26.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.5% |
