Yautia vs. Cabbage — In-Depth Nutrition Comparison

Compare

Significant differences between yautia and cabbage

Yautia has more copper, potassium, vitamin B6, and iron; however, cabbage is richer in vitamin C and folate.
Cabbage covers your daily vitamin C needs 35% more than yautia.
Cabbage has 14 times less copper than yautia. Yautia has 0.257mg of copper, while cabbage has 0.019mg.

Specific food types used in this comparison are Yautia (tannier), raw and Cabbage, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Cabbage

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+251.8%
Contains more IronIron	+108.5%
Contains more CopperCopper	+1252.6%
Contains more ZincZinc	+177.8%
Contains more PhosphorusPhosphorus	+96.2%
Contains more ManganeseManganese	+16.3%
Contains more SeleniumSelenium	+133.3%

Contains more CalciumCalcium	+344.4%
Contains less SodiumSodium	-14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Cabbage

Contains more Vitamin B1Vitamin B1	+59%
Contains more Vitamin B3Vitamin B3	+185%
Contains more Vitamin B6Vitamin B6	+91.1%

Contains more Vitamin CVitamin C	+603.8%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+152.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B5 ~0.212mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		76µg	63%
Vitamin C	5.2mg	36.6mg	35%
Copper	0.257mg	0.019mg	26%
Potassium	598mg	170mg	13%
Vitamin B6	0.237mg	0.124mg	9%
Folate	17µg	43µg	7%
Carbs	23.63g	5.8g	6%
Iron	0.98mg	0.47mg	6%
Calories	98kcal	25kcal	4%
Fiber	1.5g	2.5g	4%
Phosphorus	51mg	26mg	4%
Magnesium	24mg	12mg	3%
Calcium	9mg	40mg	3%
Zinc	0.5mg	0.18mg	3%
Vitamin B1	0.097mg	0.061mg	3%
Vitamin B3	0.667mg	0.234mg	3%
Choline		10.7mg	2%
Fructose		1.45g	2%
Vitamin A	0µg	5µg	1%
Vitamin E		0.15mg	1%
Manganese	0.186mg	0.16mg	1%
Selenium	0.7µg	0.3µg	1%
Protein	1.46g	1.28g	0%
Protein per 100 calories	1.5g	5.1g	N/A
Calories per 10 g protein	671kcal	195kcal	N/A
Weight per 100 calories	102g	400g	N/A
Fats	0.4g	0.1g	0%
Net carbs	22.13g	3.3g	N/A
Sugar		3.2g	N/A
Sodium	21mg	18mg	0%
Vitamin B2	0.04mg	0.04mg	0%
Vitamin B5	0.209mg	0.212mg	0%
Saturated fat	0.082g	0.034g	0%
Monounsaturated fat		0.017g	0%
Polyunsaturated fat		0.017g	0%
Tryptophan		0.011mg	0%
Threonine		0.035mg	0%
Isoleucine		0.03mg	0%
Leucine		0.041mg	0%
Lysine		0.044mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.032mg	0%
Valine		0.042mg	0%
Histidine		0.022mg	0%