Yautia vs. Nori — In-Depth Nutrition Comparison
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What are the differences between yautia and nori?
- Yautia is higher in potassium and vitamin B6, yet nori is higher in vitamin C, manganese, folate, vitamin B2, vitamin A, iron, vitamin B5, and calcium.
- Nori's daily need coverage for vitamin C is 38% more.
- Yautia has 2 times more potassium than nori. While yautia has 598mg of potassium, nori has only 356mg.
We used Yautia (tannier), raw and Seaweed, laver, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +68% |
| Contains less SodiumSodium | -56.3% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +83.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +431.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1015% |
| Contains more Vitamin B3Vitamin B3 | +120.4% |
| Contains more Vitamin B5Vitamin B5 | +149.3% |
| Contains more FolateFolate | +758.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +362.4% |
| Contains more ProteinProtein | +297.9% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +160% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 5.2mg | 39mg | 38% |
| Manganese | 0.186mg | 0.988mg | 35% |
| Folate | 17µg | 146µg | 32% |
| Vitamin B2 | 0.04mg | 0.446mg | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Iron | 0.98mg | 1.8mg | 10% |
| Protein | 1.46g | 5.81g | 9% |
| Potassium | 598mg | 356mg | 7% |
| Vitamin E | 1mg | 7% | |
| Calcium | 9mg | 70mg | 6% |
| Vitamin B6 | 0.237mg | 0.159mg | 6% |
| Vitamin B5 | 0.209mg | 0.521mg | 6% |
| Carbs | 23.63g | 5.11g | 6% |
| Magnesium | 24mg | 2mg | 5% |
| Fiber | 1.5g | 0.3g | 5% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Vitamin B3 | 0.667mg | 1.47mg | 5% |
| Vitamin K | 4µg | 3% | |
| Calories | 98kcal | 35kcal | 3% |
| Choline | 10.4mg | 2% | |
| Sodium | 21mg | 48mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Copper | 0.257mg | 0.264mg | 1% |
| Phosphorus | 51mg | 58mg | 1% |
| Fats | 0.4g | 0.28g | 0% |
| Net carbs | 22.13g | 4.81g | N/A |
| Sugar | 0.49g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B1 | 0.097mg | 0.098mg | 0% |
| Saturated fat | 0.082g | 0.061g | 0% |
| Monounsaturated fat | 0.025g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
45%
Minerals Daily Need Coverage Score
26%
40%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Nori is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)