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  6. Yautia vs. Nori

Yautia vs. Nori — In-Depth Nutrition Comparison

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What are the differences between yautia and nori?

  • Yautia is higher in potassium and vitamin B6, yet nori is higher in vitamin A, vitamin C, manganese, folate, vitamin B2, iron, vitamin B5, and calcium.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Yautia has 2 times more potassium than nori. While yautia has 598mg of potassium, nori has only 356mg.

We used Yautia (tannier), raw and Seaweed, laver, raw types in this article.

Infographic

Yautia vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Nori
Nori
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +68%
Contains less SodiumSodium -56.3%
Contains more CalciumCalcium +677.8%
Contains more IronIron +83.7%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +13.7%
Contains more ManganeseManganese +431.2%
~equal in Copper ~0.264mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Nori
Nori
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 87% 20% 25% 103% 28% 31% 37% 0% 10% 110%
Contains more Vitamin B6Vitamin B6 +49.1%
Contains more Vitamin CVitamin C +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1015%
Contains more Vitamin B3Vitamin B3 +120.4%
Contains more Vitamin B5Vitamin B5 +149.3%
Contains more FolateFolate +758.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.098mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Nori DV% diff.
Vitamin C 5.2mg 39mg 38%
Manganese 0.186mg 0.988mg 35%
Folate 17µg 146µg 32%
Vitamin B2 0.04mg 0.446mg 31%
Vitamin A 0µg 260µg 29%
Iron 0.98mg 1.8mg 10%
Protein 1.46g 5.81g 9%
Potassium 598mg 356mg 7%
Vitamin E 1mg 7%
Carbs 23.63g 5.11g 6%
Calcium 9mg 70mg 6%
Vitamin B5 0.209mg 0.521mg 6%
Vitamin B6 0.237mg 0.159mg 6%
Magnesium 24mg 2mg 5%
Fiber 1.5g 0.3g 5%
Zinc 0.5mg 1.05mg 5%
Vitamin B3 0.667mg 1.47mg 5%
Calories 98kcal 35kcal 3%
Vitamin K 4µg 3%
Choline 10.4mg 2%
Copper 0.257mg 0.264mg 1%
Phosphorus 51mg 58mg 1%
Sodium 21mg 48mg 1%
Polyunsaturated fat 0.11g 1%
Protein per 100 calories 1.5g 17g N/A
Calories per 10 g protein 671kcal 60kcal N/A
Weight per 100 calories 102g 286g N/A
Fats 0.4g 0.28g 0%
Net carbs 22.13g 4.81g N/A
Sugar 0.49g N/A
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.097mg 0.098mg 0%
Saturated fat 0.082g 0.061g 0%
Monounsaturated fat 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
2
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +42.9%
Contains more CarbsCarbs +362.4%
Contains more ProteinProtein +297.9%
Contains more WaterWater +16.4%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Nori
Nori
3
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -25.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.