Yautia vs. Onion rings — In-Depth Nutrition Comparison
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What are the differences between Yautia and Onion rings?
- Yautia is higher in Copper, Potassium, and Vitamin B6, yet Onion rings is higher in Selenium, Vitamin B1, Manganese, and Vitamin B2.
- Yautia's daily need coverage for Copper is 20% more.
- Yautia has 5 times more Potassium than Onion rings. While Yautia has 598mg of Potassium, Onion rings has only 123mg.
- The amount of Sodium in Yautia is lower.
We used Yautia (tannier), raw and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more PotassiumPotassium | +386.2% |
| Contains more CopperCopper | +252.1% |
| Contains more ZincZinc | +19% |
| Contains less SodiumSodium | -94.3% |
| Contains more CalciumCalcium | +244.4% |
| Contains more IronIron | +27.6% |
| Contains more PhosphorusPhosphorus | +39.2% |
| Contains more ManganeseManganese | +87.1% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B1Vitamin B1 | +90.7% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +102.2% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more FolateFolate | +94.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.46 g
Fats:
0.4 g
Carbs:
23.63 g
Water:
73.06 g
Other:
1.45 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +183.6% |
| Contains more FatsFats | +3475% |
| Contains more CarbsCarbs | +43% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.082 g
Monounsaturated Fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated Fat:
Sat. Fat
2.137 g
Monounsaturated Fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains less Sat. FatSaturated Fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 98kcal | 276kcal |
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| Protein | 1.46g | 4.14g |
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| Fats | 0.4g | 14.3g |
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| Vitamin C | 5.2mg | 1.6mg |
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| Net carbs | 22.13g | 31.59g |
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| Carbs | 23.63g | 33.79g |
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| Magnesium | 24mg | 17mg |
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| Calcium | 9mg | 31mg |
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| Potassium | 598mg | 123mg |
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| Iron | 0.98mg | 1.25mg |
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| Sugar | 5.1g |
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| Fiber | 1.5g | 2.2g |
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| Copper | 0.257mg | 0.073mg |
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| Zinc | 0.5mg | 0.42mg |
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| Starch | 25.58g |
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| Phosphorus | 51mg | 71mg |
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| Sodium | 21mg | 370mg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin E | 0.46mg |
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| Manganese | 0.186mg | 0.348mg |
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| Selenium | 0.7µg | 5.6µg |
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| Vitamin B1 | 0.097mg | 0.185mg |
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| Vitamin B2 | 0.04mg | 0.116mg |
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| Vitamin B3 | 0.667mg | 1.349mg |
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| Vitamin B5 | 0.209mg | 0.294mg |
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| Vitamin B6 | 0.237mg | 0.117mg |
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| Vitamin K | 34.1µg |
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| Folate | 17µg | 33µg |
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| Trans Fat | 0g | 0.053g |
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| Choline | 10.7mg |
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| Saturated Fat | 0.082g | 2.137g |
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| Monounsaturated Fat | 3g |
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| Polyunsaturated fat | 7.633g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.15mg |
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| Isoleucine | 0.214mg |
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| Leucine | 0.35mg |
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| Lysine | 0.151mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.243mg |
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| Valine | 0.216mg |
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| Histidine | 0.109mg |
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| Fructose | 1.26g |
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| Omega-3 - ALA | 0.789g |
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| Omega-6 - Gamma-linoleic acid | 0.047g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 6.346g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
21%
Minerals Daily Need Coverage Score
26%
27%
Comparison summary
Which food is lower in Sugar?
Yautia is lower in Sugar (difference - 5.1g)
Which food contains less Sodium?
Yautia contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Yautia is lower in Saturated Fat (difference - 2.055g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Onion rings is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.