Yautia vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between yautia and jalapeño
- Yautia has more copper, potassium, and iron; however, jalapeño is richer in vitamin C, vitamin A, vitamin B6, and fiber.
- Jalapeño covers your daily vitamin C needs 126% more than yautia.
- Jalapeño has 6 times less copper than yautia. Yautia has 0.257mg of copper, while jalapeño has 0.046mg.
- Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of jalapeño is 32.
Specific food types used in this comparison are Yautia (tannier), raw and Peppers, jalapeno, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +292% |
| Contains more CopperCopper | +458.7% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +96.2% |
| Contains more ManganeseManganese | +91.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +33.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.5% |
| Contains more Vitamin CVitamin C | +2180.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +91.9% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +76.8% |
| Contains more FolateFolate | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 118.6mg | 126% |
| Vitamin E | 3.58mg | 24% | |
| Copper | 0.257mg | 0.046mg | 23% |
| Vitamin K | 18.5µg | 15% | |
| Vitamin B6 | 0.237mg | 0.419mg | 14% |
| Potassium | 598mg | 248mg | 10% |
| Iron | 0.98mg | 0.25mg | 9% |
| Vitamin A | 0µg | 54µg | 6% |
| Carbs | 23.63g | 6.5g | 6% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B1 | 0.097mg | 0.04mg | 5% |
| Vitamin B3 | 0.667mg | 1.28mg | 4% |
| Phosphorus | 51mg | 26mg | 4% |
| Manganese | 0.186mg | 0.097mg | 4% |
| Fructose | 2.63g | 3% | |
| Folate | 17µg | 27µg | 3% |
| Calories | 98kcal | 29kcal | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B5 | 0.209mg | 0.315mg | 2% |
| Sodium | 21mg | 3mg | 1% |
| Polyunsaturated fat | 0.112g | 1% | |
| Choline | 7.5mg | 1% | |
| Protein | 1.46g | 0.91g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Fats | 0.4g | 0.37g | 0% |
| Net carbs | 22.13g | 3.7g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 4.12g | N/A | |
| Saturated fat | 0.082g | 0.092g | 0% |
| Monounsaturated fat | 0.029g | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more CarbsCarbs | +263.5% |
| Contains more OtherOther | +173.6% |
| Contains more WaterWater | +25.5% |
~equal in
Fats
~0.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
