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  6. Yautia vs. Pimiento

Yautia vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between Yautia and Pimiento

  • Yautia has more Copper, Potassium, and Vitamin B1, however, Pimiento has more Vitamin C, Vitamin A RAE, and Iron.
  • Daily need coverage for Vitamin C from Pimiento is 89% higher.
  • Pimiento has 6 times less Vitamin B1 than Yautia. Yautia has 0.097mg of Vitamin B1, while Pimiento has 0.017mg.

Food types used in this article are Yautia (tannier), raw and Pimento, canned.

Infographic

Yautia vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
2
Pimiento
Pimiento
Contains more Calcium +50%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +278.5%
Contains more Zinc +163.2%
Contains more Copper +424.5%
Contains more Manganese +102.2%
Contains more Selenium +250%
Contains more Iron +71.4%
Contains less Sodium -33.3%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Pimiento
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 63% 5% 8% 14% 2% 6% 17% 12% 2%
Contains more Calcium +50%
Contains more Magnesium +300%
Contains more Phosphorus +200%
Contains more Potassium +278.5%
Contains more Zinc +163.2%
Contains more Copper +424.5%
Contains more Manganese +102.2%
Contains more Selenium +250%
Contains more Iron +71.4%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
5
:
5
Pimiento
Pimiento
Contains more Vitamin B1 +470.6%
Contains more Vitamin B5 +1990%
Contains more Vitamin B6 +10.2%
Contains more Folate +183.3%
Contains more Vitamin A +33087.5%
Contains more Vitamin C +1532.7%
Contains more Vitamin B2 +50%
Equal in Vitamin B3 - 0.615
Equal in Vitamin B6 - 0.215
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Pimiento
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 160% 14% 0% 283% 5% 14% 12% 1% 50% 5% 0% 21%
Contains more Vitamin B1 +470.6%
Contains more Vitamin B5 +1990%
Contains more Vitamin B6 +10.2%
Contains more Folate +183.3%
Contains more Vitamin A +33087.5%
Contains more Vitamin C +1532.7%
Contains more Vitamin B2 +50%
Equal in Vitamin B3 - 0.615
Equal in Vitamin B6 - 0.215

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Pimiento
Pimiento
Contains more Protein +32.7%
Contains more Fats +33.3%
Contains more Carbs +363.3%
Contains more Other +262.5%
Contains more Water +27.4%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Pimiento
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more Protein +32.7%
Contains more Fats +33.3%
Contains more Carbs +363.3%
Contains more Other +262.5%
Contains more Water +27.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Pimiento
Pimiento
Contains less Saturated Fat -45.1%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Pimiento
20% 9% 71%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.161 g
Contains less Saturated Fat -45.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Pimiento
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Pimiento Opinion
Net carbs 22.13g 3.2g Yautia
Protein 1.46g 1.1g Yautia
Fats 0.4g 0.3g Yautia
Carbs 23.63g 5.1g Yautia
Calories 98kcal 23kcal Yautia
Sugar 2.71g Yautia
Fiber 1.5g 1.9g Pimiento
Calcium 9mg 6mg Yautia
Iron 0.98mg 1.68mg Pimiento
Magnesium 24mg 6mg Yautia
Phosphorus 51mg 17mg Yautia
Potassium 598mg 158mg Yautia
Sodium 21mg 14mg Pimiento
Zinc 0.5mg 0.19mg Yautia
Copper 0.257mg 0.049mg Yautia
Manganese 0.186mg 0.092mg Yautia
Selenium 0.7µg 0.2µg Yautia
Vitamin A 8IU 2655IU Pimiento
Vitamin A RAE 0µg 133µg Pimiento
Vitamin E 0.69mg Pimiento
Vitamin C 5.2mg 84.9mg Pimiento
Vitamin B1 0.097mg 0.017mg Yautia
Vitamin B2 0.04mg 0.06mg Pimiento
Vitamin B3 0.667mg 0.615mg Yautia
Vitamin B5 0.209mg 0.01mg Yautia
Vitamin B6 0.237mg 0.215mg Yautia
Folate 17µg 6µg Yautia
Vitamin K 8.3µg Pimiento
Tryptophan 0.014mg Pimiento
Threonine 0.04mg Pimiento
Isoleucine 0.036mg Pimiento
Leucine 0.058mg Pimiento
Lysine 0.049mg Pimiento
Methionine 0.013mg Pimiento
Phenylalanine 0.034mg Pimiento
Valine 0.046mg Pimiento
Histidine 0.022mg Pimiento
Saturated Fat 0.082g 0.045g Pimiento
Monounsaturated Fat 0.02g Pimiento
Polyunsaturated fat 0.161g Pimiento

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Pimiento
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
47%
Pimiento
Minerals Daily Need Coverage Score
26%
Yautia
13%
Pimiento

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 2.71g)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $1)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food contains less Sodium?
Pimiento
Pimiento contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pimiento
Pimiento is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Pimiento
Pimiento is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.