Yautia vs. Pimiento — In-Depth Nutrition Comparison
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The main differences between yautia and pimiento
- Yautia has more copper, potassium, and vitamin B1; however, pimiento has more vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin C for pimiento is 89% higher.
- Pimiento has 6 times less vitamin B1 than yautia. Yautia has 0.097mg of vitamin B1, while pimiento has 0.017mg.
- Yautia has a higher glycemic index than pimiento.
Food types used in this article are Yautia (tannier), raw and Pimento, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +278.5% |
| Contains more CopperCopper | +424.5% |
| Contains more ZincZinc | +163.2% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more ManganeseManganese | +102.2% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +71.4% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +470.6% |
| Contains more Vitamin B5Vitamin B5 | +1990% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin CVitamin C | +1532.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 5.2mg | 84.9mg | 89% |
| Copper | 0.257mg | 0.049mg | 23% |
| Vitamin A | 0µg | 133µg | 15% |
| Potassium | 598mg | 158mg | 13% |
| Iron | 0.98mg | 1.68mg | 9% |
| Vitamin B1 | 0.097mg | 0.017mg | 7% |
| Vitamin K | 8.3µg | 7% | |
| Carbs | 23.63g | 5.1g | 6% |
| Vitamin E | 0.69mg | 5% | |
| Phosphorus | 51mg | 17mg | 5% |
| Vitamin B5 | 0.209mg | 0.01mg | 4% |
| Manganese | 0.186mg | 0.092mg | 4% |
| Calories | 98kcal | 23kcal | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Zinc | 0.5mg | 0.19mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Vitamin B6 | 0.237mg | 0.215mg | 2% |
| Vitamin B2 | 0.04mg | 0.06mg | 2% |
| Fiber | 1.5g | 1.9g | 2% |
| Polyunsaturated fat | 0.161g | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Protein | 1.46g | 1.1g | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.4g | 0.3g | 0% |
| Net carbs | 22.13g | 3.2g | N/A |
| Calcium | 9mg | 6mg | 0% |
| Sugar | 2.71g | N/A | |
| Sodium | 21mg | 14mg | 0% |
| Vitamin B3 | 0.667mg | 0.615mg | 0% |
| Saturated fat | 0.082g | 0.045g | 0% |
| Monounsaturated fat | 0.02g | 0% | |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +363.3% |
| Contains more OtherOther | +262.5% |
| Contains more WaterWater | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
