Yautia vs. Pimiento — In-Depth Nutrition Comparison

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The main differences between yautia and pimiento

Yautia has more copper, potassium, and vitamin B1; however, pimiento has more vitamin C, vitamin A, and iron.
Daily need coverage for vitamin C for pimiento is 89% higher.
Pimiento has 6 times less vitamin B1 than yautia. Yautia has 0.097mg of vitamin B1, while pimiento has 0.017mg.
Yautia has a higher glycemic index than pimiento.

Food types used in this article are Yautia (tannier), raw and Pimento, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Pimiento

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+278.5%
Contains more CopperCopper	+424.5%
Contains more ZincZinc	+163.2%
Contains more PhosphorusPhosphorus	+200%
Contains more ManganeseManganese	+102.2%
Contains more SeleniumSelenium	+250%

Contains more IronIron	+71.4%
Contains less SodiumSodium	-33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Pimiento

Contains more Vitamin B1Vitamin B1	+470.6%
Contains more Vitamin B5Vitamin B5	+1990%
Contains more FolateFolate	+183.3%

Contains more Vitamin CVitamin C	+1532.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.615mg

~equal in Vitamin B6 ~0.215mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	5.2mg	84.9mg	89%
Copper	0.257mg	0.049mg	23%
Vitamin A	0µg	133µg	15%
Potassium	598mg	158mg	13%
Iron	0.98mg	1.68mg	9%
Vitamin B1	0.097mg	0.017mg	7%
Vitamin K		8.3µg	7%
Carbs	23.63g	5.1g	6%
Phosphorus	51mg	17mg	5%
Vitamin E		0.69mg	5%
Calories	98kcal	23kcal	4%
Magnesium	24mg	6mg	4%
Manganese	0.186mg	0.092mg	4%
Vitamin B5	0.209mg	0.01mg	4%
Zinc	0.5mg	0.19mg	3%
Folate	17µg	6µg	3%
Fiber	1.5g	1.9g	2%
Vitamin B2	0.04mg	0.06mg	2%
Vitamin B6	0.237mg	0.215mg	2%
Protein	1.46g	1.1g	1%
Selenium	0.7µg	0.2µg	1%
Choline		6.3mg	1%
Polyunsaturated fat		0.161g	1%
Protein per 100 calories	1.5g	4.8g	N/A
Calories per 10 g protein	671kcal	209kcal	N/A
Weight per 100 calories	102g	435g	N/A
Fats	0.4g	0.3g	0%
Net carbs	22.13g	3.2g	N/A
Calcium	9mg	6mg	0%
Sugar		2.71g	N/A
Sodium	21mg	14mg	0%
Vitamin B3	0.667mg	0.615mg	0%
Saturated fat	0.082g	0.045g	0%
Monounsaturated fat		0.02g	0%
Tryptophan		0.014mg	0%
Threonine		0.04mg	0%
Isoleucine		0.036mg	0%
Leucine		0.058mg	0%
Lysine		0.049mg	0%
Methionine		0.013mg	0%
Phenylalanine		0.034mg	0%
Valine		0.046mg	0%
Histidine		0.022mg	0%