Yautia vs. Radicchio — In-Depth Nutrition Comparison
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Summary of differences between yautia and radicchio
- Yautia has more vitamin B6, potassium, vitamin B1, and iron, while radicchio has more folate and copper.
- Yautia covers your daily need for vitamin B6, 14% more than radicchio.
- Yautia contains 6 times more vitamin B1 than radicchio. While yautia contains 0.097mg of vitamin B1, radicchio contains only 0.016mg.
These are the specific foods used in this comparison Yautia (tannier), raw and Radicchio, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +71.9% |
| Contains more PhosphorusPhosphorus | +27.5% |
| Contains more ManganeseManganese | +34.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more CopperCopper | +32.7% |
| Contains more ZincZinc | +24% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +506.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +161.6% |
| Contains more Vitamin B6Vitamin B6 | +315.8% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +28.7% |
| Contains more FolateFolate | +252.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 255.2µg | 213% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.237mg | 0.057mg | 14% |
| Folate | 17µg | 60µg | 11% |
| Copper | 0.257mg | 0.341mg | 9% |
| Potassium | 598mg | 302mg | 9% |
| Vitamin B1 | 0.097mg | 0.016mg | 7% |
| Carbs | 23.63g | 4.48g | 6% |
| Iron | 0.98mg | 0.57mg | 5% |
| Calories | 98kcal | 23kcal | 4% |
| Vitamin C | 5.2mg | 8mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin B3 | 0.667mg | 0.255mg | 3% |
| Fiber | 1.5g | 0.9g | 2% |
| Phosphorus | 51mg | 40mg | 2% |
| Choline | 10.9mg | 2% | |
| Manganese | 0.186mg | 0.138mg | 2% |
| Calcium | 9mg | 19mg | 1% |
| Zinc | 0.5mg | 0.62mg | 1% |
| Polyunsaturated fat | 0.11g | 1% | |
| Vitamin B2 | 0.04mg | 0.028mg | 1% |
| Vitamin B5 | 0.209mg | 0.269mg | 1% |
| Protein | 1.46g | 1.43g | 0% |
| Fats | 0.4g | 0.25g | 0% |
| Net carbs | 22.13g | 3.58g | N/A |
| Sugar | 0.6g | N/A | |
| Sodium | 21mg | 22mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.082g | 0.06g | 0% |
| Monounsaturated fat | 0.01g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.062mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.034mg | 0% | |
| Valine | 0.065mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +427.5% |
| Contains more OtherOther | +107.1% |
| Contains more WaterWater | +27.5% |
~equal in
Protein
~1.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.8% |
