Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yautia
  5. Compare
  6. Yautia vs. Radish

Yautia vs. Radish — In-Depth Nutrition Comparison

Compare

Significant differences between Yautia and Radish

  • Yautia has more Copper, Vitamin B6, Potassium, Iron, Vitamin B1, and Manganese, however, Radish is richer in Vitamin C.
  • Yautia covers your daily Copper needs 23% more than Radish.
  • Radish has 8 times less Vitamin B1 than Yautia. Yautia has 0.097mg of Vitamin B1, while Radish has 0.012mg.

Specific food types used in this comparison are Yautia (tannier), raw and Radishes, raw.

Infographic

Yautia vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
9
:
1
Radish
Radish
Contains more Iron +188.2%
Contains more Magnesium +140%
Contains more Phosphorus +155%
Contains more Potassium +156.7%
Contains less Sodium -46.2%
Contains more Zinc +78.6%
Contains more Copper +414%
Contains more Manganese +169.6%
Contains more Selenium +16.7%
Contains more Calcium +177.8%
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +188.2%
Contains more Magnesium +140%
Contains more Phosphorus +155%
Contains more Potassium +156.7%
Contains less Sodium -46.2%
Contains more Zinc +78.6%
Contains more Copper +414%
Contains more Manganese +169.6%
Contains more Selenium +16.7%
Contains more Calcium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
6
:
4
Radish
Radish
Contains more Vitamin A +14.3%
Contains more Vitamin B1 +708.3%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +233.8%
Contains more Vitamin C +184.6%
Contains more Folate +47.1%
Equal in Vitamin B2 - 0.039
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +14.3%
Contains more Vitamin B1 +708.3%
Contains more Vitamin B3 +162.6%
Contains more Vitamin B5 +26.7%
Contains more Vitamin B6 +233.8%
Contains more Vitamin C +184.6%
Contains more Folate +47.1%
Equal in Vitamin B2 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Radish
Radish
Contains more Protein +114.7%
Contains more Fats +300%
Contains more Carbs +595%
Contains more Other +163.6%
Contains more Water +30.4%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +114.7%
Contains more Fats +300%
Contains more Carbs +595%
Contains more Other +163.6%
Contains more Water +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Radish
Radish
Contains less Saturated Fat -61%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains less Saturated Fat -61%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Radish
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yautia Radish Opinion
Net carbs 22.13g 1.8g Yautia
Protein 1.46g 0.68g Yautia
Fats 0.4g 0.1g Yautia
Carbs 23.63g 3.4g Yautia
Calories 98kcal 16kcal Yautia
Fructose 0.71g Radish
Sugar 1.86g Yautia
Fiber 1.5g 1.6g Radish
Calcium 9mg 25mg Radish
Iron 0.98mg 0.34mg Yautia
Magnesium 24mg 10mg Yautia
Phosphorus 51mg 20mg Yautia
Potassium 598mg 233mg Yautia
Sodium 21mg 39mg Yautia
Zinc 0.5mg 0.28mg Yautia
Copper 0.257mg 0.05mg Yautia
Manganese 0.186mg 0.069mg Yautia
Selenium 0.7µg 0.6µg Yautia
Vitamin A 8IU 7IU Yautia
Vitamin C 5.2mg 14.8mg Radish
Vitamin B1 0.097mg 0.012mg Yautia
Vitamin B2 0.04mg 0.039mg Yautia
Vitamin B3 0.667mg 0.254mg Yautia
Vitamin B5 0.209mg 0.165mg Yautia
Vitamin B6 0.237mg 0.071mg Yautia
Folate 17µg 25µg Radish
Vitamin K 1.3µg Radish
Tryptophan 0.009mg Radish
Threonine 0.023mg Radish
Isoleucine 0.02mg Radish
Leucine 0.031mg Radish
Lysine 0.033mg Radish
Methionine 0.01mg Radish
Phenylalanine 0.036mg Radish
Valine 0.035mg Radish
Histidine 0.013mg Radish
Saturated Fat 0.082g 0.032g Radish
Monounsaturated Fat 0.017g Radish
Polyunsaturated fat 0.048g Radish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yautia
Yautia vs Taro
Taro
Yautia
Yautia vs Ginger
Ginger
Yautia
Yautia vs Salsify raw
Salsify raw
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
10%
Radish
Minerals Daily Need Coverage Score
26%
Yautia
10%
Radish

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 18mg)
Which food is cheaper?
Yautia
Yautia is cheaper (difference - $0.3)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.