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  6. Yautia vs. Radish

Yautia vs. Radish — In-Depth Nutrition Comparison

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Significant differences between yautia and radish

  • Yautia has more copper, vitamin B6, potassium, iron, vitamin B1, and manganese; however, radish is richer in vitamin C.
  • Yautia covers your daily copper needs 23% more than radish.
  • Radish has 8 times less vitamin B1 than yautia. Yautia has 0.097mg of vitamin B1, while radish has 0.012mg.
  • Yautia has a higher glycemic index. The glycemic index of yautia is 60, while the glycemic index of radish is 32.

Specific food types used in this comparison are Yautia (tannier), raw and Radishes, raw.

Infographic

Yautia vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.7% 53% 37% 86% 14% 22% 2.7% 24% 3.8%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +156.7%
Contains more IronIron +188.2%
Contains more CopperCopper +414%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +155%
Contains less SodiumSodium -46.2%
Contains more ManganeseManganese +169.6%
Contains more SeleniumSelenium +16.7%
Contains more CalciumCalcium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 17% 0% 0% 0% 24% 9.2% 13% 13% 55% 0% 0% 13%
Radish
Radish
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19%
Contains more Vitamin B1Vitamin B1 +708.3%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +26.7%
Contains more Vitamin B6Vitamin B6 +233.8%
Contains more Vitamin CVitamin C +184.6%
Contains more FolateFolate +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yautia Radish DV% diff.
Copper 0.257mg 0.05mg 23%
Vitamin B6 0.237mg 0.071mg 13%
Vitamin C 5.2mg 14.8mg 11%
Potassium 598mg 233mg 11%
Iron 0.98mg 0.34mg 8%
Carbs 23.63g 3.4g 7%
Vitamin B1 0.097mg 0.012mg 7%
Manganese 0.186mg 0.069mg 5%
Calories 98kcal 16kcal 4%
Phosphorus 51mg 20mg 4%
Magnesium 24mg 10mg 3%
Vitamin B3 0.667mg 0.254mg 3%
Protein 1.46g 0.68g 2%
Calcium 9mg 25mg 2%
Zinc 0.5mg 0.28mg 2%
Folate 17µg 25µg 2%
Sodium 21mg 39mg 1%
Vitamin B5 0.209mg 0.165mg 1%
Vitamin K 1.3µg 1%
Choline 6.5mg 1%
Fructose 0.71g 1%
Protein per 100 calories 1.5g 4.3g N/A
Calories per 10 g protein 671kcal 235kcal N/A
Weight per 100 calories 102g 625g N/A
Fats 0.4g 0.1g 0%
Net carbs 22.13g 1.8g N/A
Sugar 1.86g N/A
Fiber 1.5g 1.6g 0%
Selenium 0.7µg 0.6µg 0%
Vitamin B2 0.04mg 0.039mg 0%
Saturated fat 0.082g 0.032g 0%
Monounsaturated fat 0.017g 0%
Polyunsaturated fat 0.048g 0%
Tryptophan 0.009mg 0%
Threonine 0.023mg 0%
Isoleucine 0.02mg 0%
Leucine 0.031mg 0%
Lysine 0.033mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.036mg 0%
Valine 0.035mg 0%
Histidine 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +114.7%
Contains more FatsFats +300%
Contains more CarbsCarbs +595%
Contains more OtherOther +163.6%
Contains more WaterWater +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
100%
Saturated fat: Sat. Fat 0.082 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Radish
Radish
3
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains less Sat. FatSaturated fat -61%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.