Yautia vs. Rutabagas — In-Depth Nutrition Comparison
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What are the main differences between yautia and rutabagas?
- Yautia is richer in copper, vitamin B6, potassium, and iron, yet rutabagas are richer in vitamin C.
- Yautia's daily need coverage for copper is 25% higher.
- Yautia has 2 times more vitamin B6 than rutabagas. Yautia has 0.237mg of vitamin B6, while rutabagas have 0.1mg.
- Yautia has a lower glycemic index than rutabagas.
We used Yautia (tannier), raw and Rutabagas, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +96.1% |
| Contains more IronIron | +122.7% |
| Contains more CopperCopper | +703.1% |
| Contains more ZincZinc | +108.3% |
| Contains more ManganeseManganese | +42% |
| Contains more CalciumCalcium | +377.8% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +137% |
| Contains more Vitamin CVitamin C | +380.8% |
| Contains more FolateFolate | +23.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.032mg | 25% |
| Vitamin C | 5.2mg | 25mg | 22% |
| Vitamin B6 | 0.237mg | 0.1mg | 11% |
| Potassium | 598mg | 305mg | 9% |
| Iron | 0.98mg | 0.44mg | 7% |
| Carbs | 23.63g | 8.62g | 5% |
| Calories | 98kcal | 37kcal | 3% |
| Choline | 14.1mg | 3% | |
| Calcium | 9mg | 43mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Manganese | 0.186mg | 0.131mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Fructose | 1.61g | 2% | |
| Zinc | 0.5mg | 0.24mg | 2% |
| Folate | 17µg | 21µg | 1% |
| Protein | 1.46g | 1.08g | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Vitamin B1 | 0.097mg | 0.09mg | 1% |
| Vitamin B5 | 0.209mg | 0.16mg | 1% |
| Fats | 0.4g | 0.16g | 0% |
| Net carbs | 22.13g | 6.32g | N/A |
| Sugar | 4.46g | N/A | |
| Starch | 0.4g | 0% | |
| Phosphorus | 51mg | 53mg | 0% |
| Sodium | 21mg | 12mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin B3 | 0.667mg | 0.7mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.082g | 0.027g | 0% |
| Monounsaturated fat | 0.025g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +174.1% |
| Contains more OtherOther | +104.2% |
| Contains more WaterWater | +22.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.1% |
