Yautia vs. Rutabagas — In-Depth Nutrition Comparison

Compare

What are the main differences between yautia and rutabagas?

Yautia is richer in copper, vitamin B6, potassium, and iron, yet rutabagas are richer in vitamin C.
Yautia's daily need coverage for copper is 25% higher.
Yautia has 2 times more vitamin B6 than rutabagas. Yautia has 0.237mg of vitamin B6, while rutabagas have 0.1mg.
Yautia has a lower glycemic index than rutabagas.

We used Yautia (tannier), raw and Rutabagas, raw types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Rutabagas

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+96.1%
Contains more IronIron	+122.7%
Contains more CopperCopper	+703.1%
Contains more ZincZinc	+108.3%
Contains more ManganeseManganese	+42%

Contains more CalciumCalcium	+377.8%
Contains less SodiumSodium	-42.9%

~equal in Phosphorus ~53mg

~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yautia

Rutabagas

Contains more Vitamin B5Vitamin B5	+30.6%
Contains more Vitamin B6Vitamin B6	+137%

Contains more Vitamin CVitamin C	+380.8%
Contains more FolateFolate	+23.5%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B3 ~0.7mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.257mg	0.032mg	25%
Vitamin C	5.2mg	25mg	22%
Vitamin B6	0.237mg	0.1mg	11%
Potassium	598mg	305mg	9%
Iron	0.98mg	0.44mg	7%
Carbs	23.63g	8.62g	5%
Calories	98kcal	37kcal	3%
Calcium	9mg	43mg	3%
Fiber	1.5g	2.3g	3%
Choline		14.1mg	3%
Zinc	0.5mg	0.24mg	2%
Vitamin E		0.3mg	2%
Manganese	0.186mg	0.131mg	2%
Fructose		1.61g	2%
Protein	1.46g	1.08g	1%
Magnesium	24mg	20mg	1%
Vitamin B1	0.097mg	0.09mg	1%
Vitamin B5	0.209mg	0.16mg	1%
Folate	17µg	21µg	1%
Polyunsaturated fat		0.088g	1%
Protein per 100 calories	1.5g	2.9g	N/A
Calories per 10 g protein	671kcal	343kcal	N/A
Weight per 100 calories	102g	270g	N/A
Fats	0.4g	0.16g	0%
Net carbs	22.13g	6.32g	N/A
Sugar		4.46g	N/A
Starch		0.4g	0%
Phosphorus	51mg	53mg	0%
Sodium	21mg	12mg	0%
Selenium	0.7µg	0.7µg	0%
Vitamin B2	0.04mg	0.04mg	0%
Vitamin B3	0.667mg	0.7mg	0%
Vitamin K		0.3µg	0%
Saturated fat	0.082g	0.027g	0%
Monounsaturated fat		0.025g	0%