Yautia vs. Salsify — In-Depth Nutrition Comparison
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How are yautia and salsify different?
- Yautia is higher in copper, potassium, and iron; however, salsify is richer in vitamin B2 and fiber.
- Daily need coverage for copper for yautia is 21% higher.
- Yautia contains 2 times more potassium than salsify. While yautia contains 598mg of potassium, salsify contains only 283mg.
Yautia (tannier), raw and Salsify, cooked, boiled, drained, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +111.3% |
| Contains more IronIron | +78.2% |
| Contains more CopperCopper | +267.1% |
| Contains more ZincZinc | +66.7% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +422.2% |
| Contains less SodiumSodium | -23.8% |
| Contains more ManganeseManganese | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13% |
| Contains more Vitamin B1Vitamin B1 | +73.2% |
| Contains more Vitamin B3Vitamin B3 | +70.2% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +332.5% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.07mg | 21% |
| Vitamin B2 | 0.04mg | 0.173mg | 10% |
| Potassium | 598mg | 283mg | 9% |
| Fiber | 1.5g | 3.1g | 6% |
| Choline | 25.9mg | 5% | |
| Iron | 0.98mg | 0.55mg | 5% |
| Calcium | 9mg | 47mg | 4% |
| Vitamin B1 | 0.097mg | 0.056mg | 3% |
| Carbs | 23.63g | 15.36g | 3% |
| Protein | 1.46g | 2.73g | 3% |
| Zinc | 0.5mg | 0.3mg | 2% |
| Vitamin B3 | 0.667mg | 0.392mg | 2% |
| Calories | 98kcal | 68kcal | 2% |
| Folate | 17µg | 15µg | 1% |
| Phosphorus | 51mg | 56mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Manganese | 0.186mg | 0.21mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Vitamin C | 5.2mg | 4.6mg | 1% |
| Vitamin B5 | 0.209mg | 0.276mg | 1% |
| Vitamin B6 | 0.237mg | 0.218mg | 1% |
| Fats | 0.4g | 0.17g | 0% |
| Net carbs | 22.13g | 12.26g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 21mg | 16mg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.082g | 0.041g | 0% |
| Monounsaturated fat | 0.003g | 0% | |
| Polyunsaturated fat | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +95.9% |
| Contains more ProteinProtein | +87% |
| Contains more WaterWater | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
