Yautia vs. Turnip — In-Depth Nutrition Comparison
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A recap on differences between yautia and turnip
- Yautia has more copper, potassium, vitamin B6, and iron; however, turnip is higher in vitamin C.
- Yautia covers your daily copper needs 19% more than turnip.
- Turnip contains 3 times less iron than yautia. Yautia contains 0.98mg of iron, while turnip contains 0.3mg.
- The glycemic index of turnip is higher.
Food varieties used in this article are Yautia (tannier), raw and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +213.1% |
| Contains more IronIron | +226.7% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +85.2% |
| Contains more PhosphorusPhosphorus | +88.9% |
| Contains less SodiumSodium | -68.7% |
| Contains more ManganeseManganese | +38.8% |
| Contains more CalciumCalcium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.5% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +66.8% |
| Contains more Vitamin B6Vitamin B6 | +163.3% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin CVitamin C | +303.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.257mg | 0.085mg | 19% |
| Vitamin C | 5.2mg | 21mg | 18% |
| Potassium | 598mg | 191mg | 12% |
| Vitamin B6 | 0.237mg | 0.09mg | 11% |
| Iron | 0.98mg | 0.3mg | 9% |
| Carbs | 23.63g | 6.43g | 6% |
| Vitamin B1 | 0.097mg | 0.04mg | 5% |
| Calories | 98kcal | 28kcal | 4% |
| Magnesium | 24mg | 11mg | 3% |
| Phosphorus | 51mg | 27mg | 3% |
| Calcium | 9mg | 30mg | 2% |
| Choline | 11.1mg | 2% | |
| Zinc | 0.5mg | 0.27mg | 2% |
| Sodium | 21mg | 67mg | 2% |
| Manganese | 0.186mg | 0.134mg | 2% |
| Vitamin B3 | 0.667mg | 0.4mg | 2% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Fiber | 1.5g | 1.8g | 1% |
| Folate | 17µg | 15µg | 1% |
| Protein | 1.46g | 0.9g | 1% |
| Fats | 0.4g | 0.1g | 0% |
| Net carbs | 22.13g | 4.63g | N/A |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B5 | 0.209mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.082g | 0.011g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.053g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.033mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +267.5% |
| Contains more OtherOther | +107.1% |
| Contains more WaterWater | +25.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
