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  6. Yautia vs. Turnip

Yautia vs. Turnip — In-Depth Nutrition Comparison

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A recap on differences between Yautia and Turnip

  • Yautia has more Copper, Potassium, Vitamin B6, and Iron, however, Turnip is higher in Vitamin C.
  • Yautia covers your daily Copper needs 19% more than Turnip.
  • Turnip contains 3 times less Iron than Yautia. Yautia contains 0.98mg of Iron, while Turnip contains 0.3mg.

Food varieties used in this article are Yautia (tannier), raw and Turnips, raw.

Infographic

Yautia vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
8
:
1
Turnip
Turnip
Contains more Iron +226.7%
Contains more Magnesium +118.2%
Contains more Phosphorus +88.9%
Contains more Potassium +213.1%
Contains less Sodium -68.7%
Contains more Zinc +85.2%
Contains more Copper +202.4%
Contains more Manganese +38.8%
Contains more Calcium +233.3%
Equal in Selenium - 0.7
Yautia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 37% 18% 22% 53% 3% 14% 86% 25% 4%
Turnip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 12% 8% 12% 17% 9% 8% 29% 18% 4%
Contains more Iron +226.7%
Contains more Magnesium +118.2%
Contains more Phosphorus +88.9%
Contains more Potassium +213.1%
Contains less Sodium -68.7%
Contains more Zinc +85.2%
Contains more Copper +202.4%
Contains more Manganese +38.8%
Contains more Calcium +233.3%
Equal in Selenium - 0.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yautia
Yautia
7
:
3
Turnip
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +163.3%
Contains more Folate +13.3%
Contains more Vitamin C +303.8%
Equal in Vitamin B5 - 0.2
Yautia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 18% 25% 10% 13% 13% 55% 13% 0% 0%
Turnip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +142.5%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +66.8%
Contains more Vitamin B6 +163.3%
Contains more Folate +13.3%
Contains more Vitamin C +303.8%
Equal in Vitamin B5 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yautia
Yautia
4
:
1
Turnip
Turnip
Contains more Protein +62.2%
Contains more Fats +300%
Contains more Carbs +267.5%
Contains more Other +107.1%
Contains more Water +25.7%
Yautia
24% 73%
Protein: 1.46 g
Fats: 0.4 g
Carbs: 23.63 g
Water: 73.06 g
Other: 1.45 g
Turnip
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more Protein +62.2%
Contains more Fats +300%
Contains more Carbs +267.5%
Contains more Other +107.1%
Contains more Water +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yautia
Yautia
0
:
3
Turnip
Turnip
Contains less Saturated Fat -86.6%
Yautia
100%
Saturated Fat: 0.082 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Turnip
16% 9% 76%
Saturated Fat: 0.011 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.053 g
Contains less Saturated Fat -86.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yautia Turnip
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yautia Turnip Opinion
Net carbs 22.13g 4.63g Yautia
Protein 1.46g 0.9g Yautia
Fats 0.4g 0.1g Yautia
Carbs 23.63g 6.43g Yautia
Calories 98kcal 28kcal Yautia
Sugar 3.8g Yautia
Fiber 1.5g 1.8g Turnip
Calcium 9mg 30mg Turnip
Iron 0.98mg 0.3mg Yautia
Magnesium 24mg 11mg Yautia
Phosphorus 51mg 27mg Yautia
Potassium 598mg 191mg Yautia
Sodium 21mg 67mg Yautia
Zinc 0.5mg 0.27mg Yautia
Copper 0.257mg 0.085mg Yautia
Manganese 0.186mg 0.134mg Yautia
Selenium 0.7µg 0.7µg
Vitamin A 8IU 0IU Yautia
Vitamin E 0.03mg Turnip
Vitamin C 5.2mg 21mg Turnip
Vitamin B1 0.097mg 0.04mg Yautia
Vitamin B2 0.04mg 0.03mg Yautia
Vitamin B3 0.667mg 0.4mg Yautia
Vitamin B5 0.209mg 0.2mg Yautia
Vitamin B6 0.237mg 0.09mg Yautia
Folate 17µg 15µg Yautia
Vitamin K 0.1µg Turnip
Tryptophan 0.009mg Turnip
Threonine 0.025mg Turnip
Isoleucine 0.036mg Turnip
Leucine 0.033mg Turnip
Lysine 0.036mg Turnip
Methionine 0.011mg Turnip
Phenylalanine 0.017mg Turnip
Valine 0.03mg Turnip
Histidine 0.014mg Turnip
Saturated Fat 0.082g 0.011g Turnip
Monounsaturated Fat 0.006g Turnip
Polyunsaturated fat 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yautia Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yautia
12%
Turnip
Minerals Daily Need Coverage Score
26%
Yautia
12%
Turnip

Comparison summary

Which food is lower in Sugar?
Yautia
Yautia is lower in Sugar (difference - 3.8g)
Which food contains less Sodium?
Yautia
Yautia contains less Sodium (difference - 46mg)
Which food is lower in glycemic index?
Yautia
Yautia is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Yautia
Yautia is relatively richer in minerals
Which food is richer in vitamins?
Yautia
Yautia is relatively richer in vitamins
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.071g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yautia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169401/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.