Yeast vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between yeast and almond butter
- Yeast has more vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and fiber; however, almond butter is richer in vitamin E, manganese, and copper.
- Yeast covers your daily vitamin B1 needs 912% more than almond butter.
- Almond butter has 44 times less folate than yeast. Yeast has 2340µg of folate, while almond butter has 53µg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.7% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +229.2% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +1056.7% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +114.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +583% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26704.9% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +1174.2% |
| Contains more Vitamin B5Vitamin B5 | +4145.3% |
| Contains more Vitamin B6Vitamin B6 | +1356.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4315.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +62.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +92.9% |
| Contains more CarbsCarbs | +119% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +83.4% |
| Contains more FatsFats | +629.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +653% |
| Contains more Poly. FatPolyunsaturated fat | +79976.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.041mg | 912% |
| Folate | 2340µg | 53µg | 572% |
| Vitamin B5 | 13.5mg | 0.318mg | 264% |
| Vitamin B2 | 4mg | 0.939mg | 235% |
| Vitamin B3 | 40.2mg | 3.155mg | 232% |
| Vitamin E | 0mg | 24.21mg | 161% |
| Vitamin B6 | 1.5mg | 0.103mg | 107% |
| Polyunsaturated fat | 0.017g | 13.613g | 91% |
| Manganese | 0.312mg | 2.131mg | 79% |
| Fats | 7.61g | 55.5g | 74% |
| Monounsaturated fat | 4.309g | 32.445g | 70% |
| Fiber | 26.9g | 10.3g | 66% |
| Copper | 0.436mg | 0.934mg | 55% |
| Magnesium | 54mg | 279mg | 54% |
| Zinc | 7.94mg | 3.29mg | 42% |
| Protein | 40.44g | 20.96g | 39% |
| Calcium | 30mg | 347mg | 32% |
| Phosphorus | 637mg | 508mg | 18% |
| Iron | 2.17mg | 3.49mg | 17% |
| Saturated fat | 1.001g | 4.152g | 14% |
| Calories | 325kcal | 614kcal | 14% |
| Selenium | 7.9µg | 2.4µg | 10% |
| Carbs | 41.22g | 18.82g | 7% |
| Potassium | 955mg | 748mg | 6% |
| Choline | 32mg | 52.1mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 7mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.54mg | 0.159mg | 0% |
| Threonine | 1.99mg | 0.555mg | 0% |
| Isoleucine | 1.89mg | 0.813mg | 0% |
| Leucine | 2.92mg | 1.483mg | 0% |
| Lysine | 3.28mg | 0.612mg | 0% |
| Methionine | 0.59mg | 0.122mg | 0% |
| Phenylalanine | 1.75mg | 1.149mg | 0% |
| Valine | 2.31mg | 0.937mg | 0% |
| Histidine | 0.91mg | 0.55mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
68%
Minerals Daily Need Coverage Score
94%
141%
Comparison summary
Which food is lower in Sugar?
Yeast is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 3.151g)
Which food is cheaper?
Yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.