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Yeast vs. Almond butter — In-Depth Nutrition Comparison

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Significant differences between yeast and almond butter

  • Yeast has more vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and fiber; however, almond butter is richer in vitamin E, manganese, and copper.
  • Yeast covers your daily vitamin B1 needs 912% more than almond butter.
  • Almond butter has 44 times less folate than yeast. Yeast has 2340µg of folate, while almond butter has 53µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Nuts, almond butter, plain, without salt added.

Infographic

Yeast vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +27.7%
Contains more ZincZinc +141.3%
Contains more PhosphorusPhosphorus +25.4%
Contains more SeleniumSelenium +229.2%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +1056.7%
Contains more IronIron +60.8%
Contains more CopperCopper +114.2%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +583%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +26704.9%
Contains more Vitamin B2Vitamin B2 +326%
Contains more Vitamin B3Vitamin B3 +1174.2%
Contains more Vitamin B5Vitamin B5 +4145.3%
Contains more Vitamin B6Vitamin B6 +1356.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4315.1%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +62.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +92.9%
Contains more CarbsCarbs +119%
Contains more WaterWater +209.8%
Contains more OtherOther +83.4%
Contains more FatsFats +629.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -75.9%
Contains more Mono. FatMonounsaturated fat +653%
Contains more Poly. FatPolyunsaturated fat +79976.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Almond butter
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yeast Almond butter DV% diff.
Vitamin B1 10.99mg 0.041mg 912%
Folate 2340µg 53µg 572%
Vitamin B5 13.5mg 0.318mg 264%
Vitamin B2 4mg 0.939mg 235%
Vitamin B3 40.2mg 3.155mg 232%
Vitamin E 0mg 24.21mg 161%
Vitamin B6 1.5mg 0.103mg 107%
Polyunsaturated fat 0.017g 13.613g 91%
Manganese 0.312mg 2.131mg 79%
Fats 7.61g 55.5g 74%
Monounsaturated fat 4.309g 32.445g 70%
Fiber 26.9g 10.3g 66%
Copper 0.436mg 0.934mg 55%
Magnesium 54mg 279mg 54%
Zinc 7.94mg 3.29mg 42%
Protein 40.44g 20.96g 39%
Calcium 30mg 347mg 32%
Phosphorus 637mg 508mg 18%
Iron 2.17mg 3.49mg 17%
Saturated fat 1.001g 4.152g 14%
Calories 325kcal 614kcal 14%
Selenium 7.9µg 2.4µg 10%
Carbs 41.22g 18.82g 7%
Potassium 955mg 748mg 6%
Choline 32mg 52.1mg 4%
Vitamin B12 0.07µg 0µg 3%
Sodium 51mg 7mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.54mg 0.159mg 0%
Threonine 1.99mg 0.555mg 0%
Isoleucine 1.89mg 0.813mg 0%
Leucine 2.92mg 1.483mg 0%
Lysine 3.28mg 0.612mg 0%
Methionine 0.59mg 0.122mg 0%
Phenylalanine 1.75mg 1.149mg 0%
Valine 2.31mg 0.937mg 0%
Histidine 0.91mg 0.55mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
68%
Almond butter
Minerals Daily Need Coverage Score
94%
Yeast
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 3.151g)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $1.2)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.