Yeast vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between yeast and almond butter
- Yeast has more vitamin B1, folate, vitamin B5, vitamin B2, vitamin B3, vitamin B6, and fiber; however, almond butter is richer in vitamin E, manganese, and copper.
- Yeast covers your daily vitamin B1 needs 912% more than almond butter.
- Almond butter has 44 times less folate than yeast. Yeast has 2340µg of folate, while almond butter has 53µg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.7% |
| Contains more ZincZinc | +141.3% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains more SeleniumSelenium | +229.2% |
| Contains more MagnesiumMagnesium | +416.7% |
| Contains more CalciumCalcium | +1056.7% |
| Contains more IronIron | +60.8% |
| Contains more CopperCopper | +114.2% |
| Contains less SodiumSodium | -86.3% |
| Contains more ManganeseManganese | +583% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26704.9% |
| Contains more Vitamin B2Vitamin B2 | +326% |
| Contains more Vitamin B3Vitamin B3 | +1174.2% |
| Contains more Vitamin B5Vitamin B5 | +4145.3% |
| Contains more Vitamin B6Vitamin B6 | +1356.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4315.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more CholineCholine | +62.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.041mg | 912% |
| Folate | 2340µg | 53µg | 572% |
| Vitamin B5 | 13.5mg | 0.318mg | 264% |
| Vitamin B2 | 4mg | 0.939mg | 235% |
| Vitamin B3 | 40.2mg | 3.155mg | 232% |
| Vitamin E | 0mg | 24.21mg | 161% |
| Vitamin B6 | 1.5mg | 0.103mg | 107% |
| Polyunsaturated fat | 0.017g | 13.613g | 91% |
| Manganese | 0.312mg | 2.131mg | 79% |
| Fats | 7.61g | 55.5g | 74% |
| Monounsaturated fat | 4.309g | 32.445g | 70% |
| Fiber | 26.9g | 10.3g | 66% |
| Copper | 0.436mg | 0.934mg | 55% |
| Magnesium | 54mg | 279mg | 54% |
| Zinc | 7.94mg | 3.29mg | 42% |
| Protein | 40.44g | 20.96g | 39% |
| Calcium | 30mg | 347mg | 32% |
| Phosphorus | 637mg | 508mg | 18% |
| Iron | 2.17mg | 3.49mg | 17% |
| Saturated fat | 1.001g | 4.152g | 14% |
| Calories | 325kcal | 614kcal | 14% |
| Selenium | 7.9µg | 2.4µg | 10% |
| Carbs | 41.22g | 18.82g | 7% |
| Potassium | 955mg | 748mg | 6% |
| Choline | 32mg | 52.1mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 7mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 8.52g | N/A |
| Sugar | 0g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Tryptophan | 0.54mg | 0.159mg | 0% |
| Threonine | 1.99mg | 0.555mg | 0% |
| Isoleucine | 1.89mg | 0.813mg | 0% |
| Leucine | 2.92mg | 1.483mg | 0% |
| Lysine | 3.28mg | 0.612mg | 0% |
| Methionine | 0.59mg | 0.122mg | 0% |
| Phenylalanine | 1.75mg | 1.149mg | 0% |
| Valine | 2.31mg | 0.937mg | 0% |
| Histidine | 0.91mg | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more ProteinProtein | +92.9% |
| Contains more CarbsCarbs | +119% |
| Contains more WaterWater | +209.8% |
| Contains more OtherOther | +83.4% |
| Contains more FatsFats | +629.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +653% |
| Contains more Poly. FatPolyunsaturated fat | +79976.5% |
