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Yeast vs. Apple strudel — In-Depth Nutrition Comparison

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How are Yeast and Apple strudel different?

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Apple strudel.
  • Daily need coverage for Vitamin B1 from Yeast is 912% higher.
  • Yeast contains 160 times more Vitamin B2 than Apple strudel. While Yeast contains 4mg of Vitamin B2, Apple strudel contains only 0.025mg.

Leavening agents, yeast, baker's, active dry and Strudel, apple are the varieties used in this article.

Infographic

Yeast vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +416.7%
Contains more Magnesium +500%
Contains more Phosphorus +1830.3%
Contains more Potassium +540.9%
Contains less Sodium -62.2%
Contains more Zinc +4078.9%
Contains more Copper +1353.3%
Contains more Manganese +64.2%
Contains more Selenium +29.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +100%
Contains more Iron +416.7%
Contains more Magnesium +500%
Contains more Phosphorus +1830.3%
Contains more Potassium +540.9%
Contains less Sodium -62.2%
Contains more Zinc +4078.9%
Contains more Copper +1353.3%
Contains more Manganese +64.2%
Contains more Selenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
:
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +15900%
Contains more Vitamin B3 +12081.8%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +3160.9%
Contains more Folate +8257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +625%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin B1 +27375%
Contains more Vitamin B2 +15900%
Contains more Vitamin B3 +12081.8%
Contains more Vitamin B5 +4900%
Contains more Vitamin B6 +3160.9%
Contains more Folate +8257.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +466.7%
Contains more Vitamin B12 +214.3%
Contains more Vitamin K +625%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +1125.5%
Contains more Other +527.8%
Contains more Fats +47.2%
Contains more Water +756.3%
Equal in Carbs - 41.1
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +1125.5%
Contains more Other +527.8%
Contains more Fats +47.2%
Contains more Water +756.3%
Equal in Carbs - 41.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +31164.7%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -51%
Contains more Monounsaturated Fat +31.9%
Contains more Polyunsaturated fat +31164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Apple strudel Opinion
Net carbs 14.32g 38.9g Apple strudel
Protein 40.44g 3.3g Yeast
Fats 7.61g 11.2g Apple strudel
Carbs 41.22g 41.1g Yeast
Calories 325kcal 274kcal Yeast
Sugar 0g 25.75g Yeast
Fiber 26.9g 2.2g Yeast
Calcium 30mg 15mg Yeast
Iron 2.17mg 0.42mg Yeast
Magnesium 54mg 9mg Yeast
Phosphorus 637mg 33mg Yeast
Potassium 955mg 149mg Yeast
Sodium 51mg 135mg Yeast
Zinc 7.94mg 0.19mg Yeast
Copper 0.436mg 0.03mg Yeast
Manganese 0.312mg 0.19mg Yeast
Selenium 7.9µg 6.1µg Yeast
Vitamin A 0IU 30IU Apple strudel
Vitamin A RAE 0µg 6µg Apple strudel
Vitamin E 0mg 1.42mg Apple strudel
Vitamin C 0.3mg 1.7mg Apple strudel
Vitamin B1 10.99mg 0.04mg Yeast
Vitamin B2 4mg 0.025mg Yeast
Vitamin B3 40.2mg 0.33mg Yeast
Vitamin B5 13.5mg 0.27mg Yeast
Vitamin B6 1.5mg 0.046mg Yeast
Folate 2340µg 28µg Yeast
Vitamin B12 0.07µg 0.22µg Apple strudel
Vitamin K 0.4µg 2.9µg Apple strudel
Tryptophan 0.54mg 0.039mg Yeast
Threonine 1.99mg 0.119mg Yeast
Isoleucine 1.89mg 0.147mg Yeast
Leucine 2.92mg 0.257mg Yeast
Lysine 3.28mg 153mg Apple strudel
Methionine 0.59mg 0.067mg Yeast
Phenylalanine 1.75mg 0.151mg Yeast
Valine 2.31mg 0.164mg Yeast
Histidine 0.91mg 0.076mg Yeast
Cholesterol 0mg 6mg Yeast
Saturated Fat 1.001g 2.044g Yeast
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 4.309g 3.267g Yeast
Polyunsaturated fat 0.017g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
12%
Apple strudel
Minerals Daily Need Coverage Score
94%
Yeast
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 84mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.043g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.