Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yeast vs. Apple strudel — In-Depth Nutrition Comparison

Compare

How are yeast and apple strudel different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than apple strudel.
  • Daily need coverage for vitamin B1 for yeast is 912% higher.
  • Yeast contains 160 times more vitamin B2 than apple strudel. While yeast contains 4mg of vitamin B2, apple strudel contains only 0.025mg.

Leavening agents, yeast, baker's, active dry and Strudel, apple are the varieties used in this article.

Infographic

Yeast vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +540.9%
Contains more IronIron +416.7%
Contains more CopperCopper +1353.3%
Contains more ZincZinc +4078.9%
Contains more PhosphorusPhosphorus +1830.3%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +64.2%
Contains more SeleniumSelenium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin B1Vitamin B1 +27375%
Contains more Vitamin B2Vitamin B2 +15900%
Contains more Vitamin B3Vitamin B3 +12081.8%
Contains more Vitamin B5Vitamin B5 +4900%
Contains more Vitamin B6Vitamin B6 +3160.9%
Contains more FolateFolate +8257.1%
Contains more CholineCholine +83.9%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +214.3%
Contains more Vitamin KVitamin K +625%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +1125.5%
Contains more OtherOther +527.8%
Contains more FatsFats +47.2%
Contains more WaterWater +756.3%
~equal in Carbs ~41.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -51%
Contains more Mono. FatMonounsaturated fat +31.9%
Contains more Poly. FatPolyunsaturated fat +31164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Apple strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Apple strudel DV% diff.
Vitamin B1 10.99mg 0.04mg 913%
Folate 2340µg 28µg 578%
Vitamin B2 4mg 0.025mg 306%
Vitamin B5 13.5mg 0.27mg 265%
Vitamin B3 40.2mg 0.33mg 249%
Vitamin B6 1.5mg 0.046mg 112%
Fiber 26.9g 2.2g 99%
Phosphorus 637mg 33mg 86%
Protein 40.44g 3.3g 74%
Zinc 7.94mg 0.19mg 70%
Copper 0.436mg 0.03mg 45%
Polyunsaturated fat 0.017g 5.315g 35%
Potassium 955mg 149mg 24%
Iron 2.17mg 0.42mg 22%
Magnesium 54mg 9mg 11%
Vitamin E 0mg 1.42mg 9%
Lysine 3.28mg 153mg 7%
Vitamin B12 0.07µg 0.22µg 6%
Fats 7.61g 11.2g 6%
Saturated fat 1.001g 2.044g 5%
Manganese 0.312mg 0.19mg 5%
Sodium 51mg 135mg 4%
Choline 32mg 17.4mg 3%
Monounsaturated fat 4.309g 3.267g 3%
Calories 325kcal 274kcal 3%
Selenium 7.9µg 6.1µg 3%
Vitamin C 0.3mg 1.7mg 2%
Vitamin K 0.4µg 2.9µg 2%
Calcium 30mg 15mg 2%
Cholesterol 0mg 6mg 2%
Vitamin A 0µg 6µg 1%
Carbs 41.22g 41.1g 0%
Net carbs 14.32g 38.9g N/A
Sugar 0g 25.75g N/A
Tryptophan 0.54mg 0.039mg 0%
Threonine 1.99mg 0.119mg 0%
Isoleucine 1.89mg 0.147mg 0%
Leucine 2.92mg 0.257mg 0%
Methionine 0.59mg 0.067mg 0%
Phenylalanine 1.75mg 0.151mg 0%
Valine 2.31mg 0.164mg 0%
Histidine 0.91mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Apple strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
12%
Apple strudel
Minerals Daily Need Coverage Score
94%
Yeast
14%
Apple strudel

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 84mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 1.043g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.