Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yeast vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

The main differences between yeast and balsamic vinegar

  • Yeast is richer than balsamic vinegar in phosphorus, zinc, copper, potassium, iron, magnesium, and manganese.
  • Daily need coverage for phosphorus for yeast is 88% higher.

Food types used in this article are Leavening agents, yeast, baker's, active dry and Vinegar, balsamic.

Infographic

Yeast vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +752.7%
Contains more IronIron +201.4%
Contains more CopperCopper +1576.9%
Contains more ZincZinc +9825%
Contains more PhosphorusPhosphorus +3252.6%
Contains more ManganeseManganese +138.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -54.9%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more ProteinProtein +8153.1%
Contains more FatsFats +∞%
Contains more CarbsCarbs +142%
Contains more WaterWater +1404.9%
~equal in Other ~6.03g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Balsamic vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Yeast Balsamic vinegar DV% diff.
Vitamin B1 10.99mg 916%
Folate 2340µg 585%
Vitamin B2 4mg 308%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 251%
Vitamin B6 1.5mg 115%
Fiber 26.9g 108%
Phosphorus 637mg 19mg 88%
Protein 40.44g 0.49g 80%
Zinc 7.94mg 0.08mg 71%
Copper 0.436mg 0.026mg 46%
Potassium 955mg 112mg 25%
Iron 2.17mg 0.72mg 18%
Selenium 7.9µg 14%
Calories 325kcal 88kcal 12%
Fats 7.61g 0g 12%
Monounsaturated fat 4.309g 11%
Magnesium 54mg 12mg 10%
Fructose 7.38g 9%
Manganese 0.312mg 0.131mg 8%
Carbs 41.22g 17.03g 8%
Choline 32mg 6%
Saturated fat 1.001g 0g 5%
Vitamin B12 0.07µg 3%
Sodium 51mg 23mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 17.03g N/A
Calcium 30mg 27mg 0%
Sugar 0g 14.95g N/A
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
94%
Yeast
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 14.95g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated fat (difference - 1.001g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.