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  6. Yeast vs. Baked beans

Yeast vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between yeast and baked beans

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in baked beans.
  • Yeast covers your daily vitamin B1 needs 904% more than baked beans.
  • Baked beans have 99 times less vitamin B3 than yeast. Yeast has 40.2mg of vitamin B3, while baked beans have 0.408mg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Beans, baked, home prepared.

Infographic

Yeast vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +25.6%
Contains more PotassiumPotassium +166.8%
Contains more CopperCopper +174.2%
Contains more ZincZinc +987.7%
Contains more PhosphorusPhosphorus +484.4%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +22.4%
Contains more SeleniumSelenium +38.6%
Contains more CalciumCalcium +103.3%
~equal in Iron ~1.99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin B1Vitamin B1 +7980.9%
Contains more Vitamin B2Vitamin B2 +8063.3%
Contains more Vitamin B3Vitamin B3 +9752.9%
Contains more Vitamin B5Vitamin B5 +8609.7%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4775%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +266.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Baked beans DV% diff.
Vitamin B1 10.99mg 0.136mg 905%
Folate 2340µg 48µg 573%
Vitamin B2 4mg 0.049mg 304%
Vitamin B5 13.5mg 0.155mg 267%
Vitamin B3 40.2mg 0.408mg 249%
Vitamin B6 1.5mg 0.09mg 108%
Fiber 26.9g 5.5g 86%
Phosphorus 637mg 109mg 75%
Protein 40.44g 5.54g 70%
Zinc 7.94mg 0.73mg 66%
Copper 0.436mg 0.159mg 31%
Potassium 955mg 358mg 18%
Sodium 51mg 422mg 16%
Calories 325kcal 155kcal 9%
Carbs 41.22g 21.63g 7%
Choline 32mg 6%
Polyunsaturated fat 0.017g 0.74g 5%
Monounsaturated fat 4.309g 2.133g 5%
Fats 7.61g 5.15g 4%
Selenium 7.9µg 5.7µg 4%
Saturated fat 1.001g 1.948g 4%
Magnesium 54mg 43mg 3%
Calcium 30mg 61mg 3%
Vitamin B12 0.07µg 0µg 3%
Iron 2.17mg 1.99mg 2%
Cholesterol 0mg 5mg 2%
Manganese 0.312mg 0.255mg 2%
Vitamin C 0.3mg 1.1mg 1%
Net carbs 14.32g 16.13g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.067mg 0%
Threonine 1.99mg 0.228mg 0%
Isoleucine 1.89mg 0.242mg 0%
Leucine 2.92mg 0.428mg 0%
Lysine 3.28mg 0.379mg 0%
Methionine 0.59mg 0.086mg 0%
Phenylalanine 1.75mg 0.287mg 0%
Valine 2.31mg 0.282mg 0%
Histidine 0.91mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +630%
Contains more FatsFats +47.8%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +125.1%
Contains more WaterWater +1182.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -48.6%
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +4252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.