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Yeast vs. Rapini — In-Depth Nutrition Comparison

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Differences between yeast and rapini

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc, while rapini has more vitamin K.
  • Yeast's daily need coverage for vitamin B1 is 902% higher.
  • Rapini contains 42 times less vitamin B5 than yeast. Yeast contains 13.5mg of vitamin B5, while rapini contains 0.322mg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Broccoli raab, raw.

Infographic

Yeast vs Rapini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Rapini
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 32% 17% 80% 14% 21% 31% 4.3% 52% 5.5%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +387.2%
Contains more CopperCopper +938.1%
Contains more ZincZinc +931.2%
Contains more PhosphorusPhosphorus +772.6%
Contains more SeleniumSelenium +690%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -35.3%
Contains more ManganeseManganese +26.6%
~equal in Iron ~2.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Rapini
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 44% 32% 0% 41% 30% 23% 19% 39% 0% 560% 62% 10%
Contains more Vitamin B1Vitamin B1 +6684%
Contains more Vitamin B2Vitamin B2 +3000.8%
Contains more Vitamin B3Vitamin B3 +3192.4%
Contains more Vitamin B5Vitamin B5 +4092.5%
Contains more Vitamin B6Vitamin B6 +777.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +2719.3%
Contains more CholineCholine +74.9%
Contains more Vitamin CVitamin C +6633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +55900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Rapini
1
3% 3% 93%
Protein: 3.17 g
Fats: 0.49 g
Carbs: 2.85 g
Water: 92.55 g
Other: 0.94 g
Contains more ProteinProtein +1175.7%
Contains more FatsFats +1453.1%
Contains more CarbsCarbs +1346.3%
Contains more OtherOther +501.1%
Contains more WaterWater +1721.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Rapini
2
24% 13% 63%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.13 g
Contains more Mono. FatMonounsaturated fat +16473.1%
Contains less Sat. FatSaturated fat -95%
Contains more Poly. FatPolyunsaturated fat +664.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Rapini
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yeast Rapini DV% diff.
Vitamin B1 10.99mg 0.162mg 902%
Folate 2340µg 83µg 564%
Vitamin B2 4mg 0.129mg 298%
Vitamin B5 13.5mg 0.322mg 264%
Vitamin B3 40.2mg 1.221mg 244%
Vitamin K 0.4µg 224µg 186%
Vitamin B6 1.5mg 0.171mg 102%
Fiber 26.9g 2.7g 97%
Phosphorus 637mg 73mg 81%
Protein 40.44g 3.17g 75%
Zinc 7.94mg 0.77mg 65%
Copper 0.436mg 0.042mg 44%
Vitamin C 0.3mg 20.2mg 22%
Potassium 955mg 196mg 22%
Vitamin A 0µg 131µg 15%
Calories 325kcal 22kcal 15%
Carbs 41.22g 2.85g 13%
Selenium 7.9µg 1µg 13%
Monounsaturated fat 4.309g 0.026g 11%
Vitamin E 0mg 1.62mg 11%
Fats 7.61g 0.49g 11%
Calcium 30mg 108mg 8%
Magnesium 54mg 22mg 8%
Saturated fat 1.001g 0.05g 4%
Manganese 0.312mg 0.395mg 4%
Vitamin B12 0.07µg 0µg 3%
Choline 32mg 18.3mg 2%
Polyunsaturated fat 0.017g 0.13g 1%
Sodium 51mg 33mg 1%
Net carbs 14.32g 0.15g N/A
Iron 2.17mg 2.14mg 0%
Sugar 0g 0.38g N/A
Tryptophan 0.54mg 0.043mg 0%
Threonine 1.99mg 0.106mg 0%
Isoleucine 1.89mg 0.104mg 0%
Leucine 2.92mg 0.17mg 0%
Lysine 3.28mg 0.198mg 0%
Methionine 0.59mg 0.048mg 0%
Phenylalanine 1.75mg 0.128mg 0%
Valine 2.31mg 0.153mg 0%
Histidine 0.91mg 0.066mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Rapini
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
71%
Rapini
Minerals Daily Need Coverage Score
94%
Yeast
27%
Rapini

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food contains less Sodium?
Rapini
Rapini contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Rapini
Rapini is lower in Saturated fat (difference - 0.951g)
Which food is cheaper?
Rapini
Rapini is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Rapini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170381/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.