Yeast vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison
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How are yeast and parmigiano-Reggiano different?
- Yeast is higher in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, parmigiano-Reggiano is richer in calcium and vitamin B12.
- Daily need coverage for vitamin B1 for yeast is 913% higher.
- Yeast has less sodium.
Leavening agents, yeast, baker's, active dry and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.1% |
| Contains more PotassiumPotassium | +664% |
| Contains more IronIron | +141.1% |
| Contains more CopperCopper | +83.2% |
| Contains more ZincZinc | +105.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +267.1% |
| Contains more CalciumCalcium | +3596.7% |
| Contains more PhosphorusPhosphorus | +14.4% |
| Contains more SeleniumSelenium | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37796.6% |
| Contains more Vitamin B2Vitamin B2 | +723% |
| Contains more Vitamin B3Vitamin B3 | +35163.2% |
| Contains more Vitamin B5Vitamin B5 | +4053.8% |
| Contains more Vitamin B6Vitamin B6 | +2961.2% |
| Contains more FolateFolate | +23300% |
| Contains more CholineCholine | +54.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3128.6% |
| Contains more Vitamin KVitamin K | +325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.029mg | 913% |
| Folate | 2340µg | 10µg | 583% |
| Vitamin B2 | 4mg | 0.486mg | 270% |
| Vitamin B5 | 13.5mg | 0.325mg | 264% |
| Vitamin B3 | 40.2mg | 0.114mg | 251% |
| Vitamin B6 | 1.5mg | 0.049mg | 112% |
| Calcium | 30mg | 1109mg | 108% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B12 | 0.07µg | 2.26µg | 91% |
| Sodium | 51mg | 1529mg | 64% |
| Saturated fat | 1.001g | 13.317g | 56% |
| Protein | 40.44g | 20g | 41% |
| Zinc | 7.94mg | 3.87mg | 37% |
| Cholesterol | 0mg | 88mg | 29% |
| Potassium | 955mg | 125mg | 24% |
| Copper | 0.436mg | 0.238mg | 22% |
| Fats | 7.61g | 20g | 19% |
| Vitamin A | 0µg | 160µg | 18% |
| Selenium | 7.9µg | 17.7µg | 18% |
| Iron | 2.17mg | 0.9mg | 16% |
| Phosphorus | 637mg | 729mg | 13% |
| Carbs | 41.22g | 1.37g | 13% |
| Manganese | 0.312mg | 0.085mg | 10% |
| Magnesium | 54mg | 38mg | 4% |
| Monounsaturated fat | 4.309g | 6.098g | 4% |
| Polyunsaturated fat | 0.017g | 0.462g | 3% |
| Calories | 325kcal | 265kcal | 3% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Choline | 32mg | 20.7mg | 2% |
| Vitamin D | 0IU | 15IU | 2% |
| Vitamin K | 0.4µg | 1.7µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 1.37g | N/A |
| Tryptophan | 0.54mg | 0.24mg | 0% |
| Threonine | 1.99mg | 1.519mg | 0% |
| Isoleucine | 1.89mg | 1.2mg | 0% |
| Leucine | 2.92mg | 2.983mg | 0% |
| Lysine | 3.28mg | 2.459mg | 0% |
| Methionine | 0.59mg | 0.369mg | 0% |
| Phenylalanine | 1.75mg | 1.604mg | 0% |
| Valine | 2.31mg | 1.498mg | 0% |
| Histidine | 0.91mg | 0.752mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
20 g
Fats:
20 g
Carbs:
1.37 g
Water:
50.6 g
Other:
8.03 g
| Contains more ProteinProtein | +102.2% |
| Contains more CarbsCarbs | +2908.8% |
| Contains more FatsFats | +162.8% |
| Contains more WaterWater | +896.1% |
| Contains more OtherOther | +42.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
13.317 g
Monounsaturated fat:
Mono. Fat
6.098 g
Polyunsaturated fat:
Poly. Fat
0.462 g
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +41.5% |
| Contains more Poly. FatPolyunsaturated fat | +2617.6% |
