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  6. Yeast vs. Chinese cuisine

Yeast vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are yeast and chinese cuisine different?

  • Yeast is higher than chinese cuisine in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily need for vitamin B1, 913% more than chinese cuisine.
  • Yeast contains 73 times more vitamin B2 than chinese cuisine. Yeast contains 4mg of vitamin B2, while chinese cuisine contains 0.055mg.

Leavening agents, yeast, baker's, active dry and Restaurant, Chinese, beef, and vegetables types were used in this article.

Infographic

Yeast vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +260%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +368.1%
Contains more IronIron +95.5%
Contains more CopperCopper +789.8%
Contains more ZincZinc +429.3%
Contains more PhosphorusPhosphorus +738.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +112.2%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +33203%
Contains more Vitamin B2Vitamin B2 +7172.7%
Contains more Vitamin B3Vitamin B3 +2945.5%
Contains more Vitamin B5Vitamin B5 +2947.4%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more FolateFolate +5100%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +585.7%
Contains more Vitamin KVitamin K +12725%
~equal in Choline ~34.5mg

All nutrients comparison - raw data values

Nutrient Yeast Chinese cuisine DV% diff.
Vitamin B1 10.99mg 0.033mg 913%
Folate 2340µg 45µg 574%
Vitamin B2 4mg 0.055mg 303%
Vitamin B5 13.5mg 0.443mg 261%
Vitamin B3 40.2mg 1.32mg 243%
Vitamin B6 1.5mg 0.161mg 103%
Fiber 26.9g 1.5g 102%
Phosphorus 637mg 76mg 80%
Protein 40.44g 7.08g 67%
Zinc 7.94mg 1.5mg 59%
Copper 0.436mg 0.049mg 43%
Vitamin K 0.4µg 51.3µg 42%
Potassium 955mg 204mg 22%
Vitamin B12 0.07µg 0.48µg 17%
Sodium 51mg 409mg 16%
Polyunsaturated fat 0.017g 2.13g 14%
Iron 2.17mg 1.11mg 13%
Vitamin C 0.3mg 11.6mg 13%
Calories 325kcal 105kcal 11%
Carbs 41.22g 7.29g 11%
Magnesium 54mg 15mg 9%
Monounsaturated fat 4.309g 1.217g 8%
Vitamin A 0µg 63µg 7%
Manganese 0.312mg 0.147mg 7%
Cholesterol 0mg 14mg 5%
Vitamin E 0mg 0.82mg 5%
Fats 7.61g 5.3g 4%
Selenium 7.9µg 6.7µg 2%
Calcium 30mg 22mg 1%
Fructose 0.55g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 14.32g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 0g 2.41g N/A
Trans fat 0.058g N/A
Choline 32mg 34.5mg 0%
Saturated fat 1.001g 0.978g 0%
Tryptophan 0.54mg 0.083mg 0%
Threonine 1.99mg 0.313mg 0%
Isoleucine 1.89mg 0.314mg 0%
Leucine 2.92mg 0.525mg 0%
Lysine 3.28mg 0.552mg 0%
Methionine 0.59mg 0.158mg 0%
Phenylalanine 1.75mg 0.317mg 0%
Valine 2.31mg 0.327mg 0%
Histidine 0.91mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +471.2%
Contains more FatsFats +43.6%
Contains more CarbsCarbs +465.4%
Contains more OtherOther +274.2%
Contains more WaterWater +1451.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains more Mono. FatMonounsaturated fat +254.1%
Contains more Poly. FatPolyunsaturated fat +12429.4%
~equal in Saturated fat ~0.978g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.