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Yeast vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the main differences between yeast and cocktail sauce?

  • Cocktail sauce has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, and zinc than yeast.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.
  • Yeast has 199 times more vitamin B5 than cocktail sauce. Yeast has 13.5mg of vitamin B5, while cocktail sauce has 0.068mg.
  • Yeast contains less sodium.

We used Leavening agents, yeast, baker's, active dry and Sauce, cocktail, ready-to-serve types in this comparison.

Infographic

Yeast vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +217.6%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +209.1%
Contains more IronIron +161.4%
Contains more CopperCopper +292.8%
Contains more ZincZinc +1989.5%
Contains more PhosphorusPhosphorus +2023.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +110.8%
Contains more SeleniumSelenium +259.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +52233.3%
Contains more Vitamin B2Vitamin B2 +8410.6%
Contains more Vitamin B3Vitamin B3 +4802.4%
Contains more Vitamin B5Vitamin B5 +19752.9%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +13664.7%
Contains more CholineCholine +190.9%
Contains more Vitamin CVitamin C +3766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Cocktail sauce DV% diff.
Vitamin B1 10.99mg 0.021mg 914%
Folate 2340µg 17µg 581%
Vitamin B2 4mg 0.047mg 304%
Vitamin B5 13.5mg 0.068mg 269%
Vitamin B3 40.2mg 0.82mg 246%
Vitamin B6 1.5mg 0.08mg 109%
Fiber 26.9g 1.8g 100%
Phosphorus 637mg 30mg 87%
Protein 40.44g 1.36g 78%
Zinc 7.94mg 0.38mg 69%
Sodium 51mg 983mg 41%
Copper 0.436mg 0.111mg 36%
Potassium 955mg 309mg 19%
Iron 2.17mg 0.83mg 17%
Vitamin C 0.3mg 11.6mg 13%
Monounsaturated fat 4.309g 0g 11%
Selenium 7.9µg 2.2µg 10%
Calories 325kcal 124kcal 10%
Fats 7.61g 1.05g 10%
Magnesium 54mg 17mg 9%
Manganese 0.312mg 0.148mg 7%
Vitamin E 0mg 1.08mg 7%
Saturated fat 1.001g 0g 5%
Carbs 41.22g 28.22g 4%
Choline 32mg 11mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin K 0.4µg 4.4µg 3%
Vitamin A 0µg 18µg 2%
Net carbs 14.32g 26.42g N/A
Calcium 30mg 26mg 0%
Sugar 0g 11.83g N/A
Polyunsaturated fat 0.017g 0g 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +2873.5%
Contains more FatsFats +624.8%
Contains more CarbsCarbs +46.1%
Contains more OtherOther +52.7%
Contains more WaterWater +1192.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.