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  6. Yeast vs. Cocoa solids

Yeast vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between yeast and cocoa solids

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6; however, cocoa solids are richer in copper, manganese, iron, and magnesium.
  • Yeast covers your daily vitamin B1 needs 909% more than cocoa solids.
  • Cocoa solids have 73 times less folate than yeast. Yeast has 2340µg of folate, while cocoa solids have 32µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cocoa, dry powder, unsweetened.

Infographic

Yeast vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more ZincZinc +16.6%
Contains more MagnesiumMagnesium +824.1%
Contains more CalciumCalcium +326.7%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +538.7%
Contains more CopperCopper +768.8%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -58.8%
Contains more ManganeseManganese +1129.8%
Contains more SeleniumSelenium +81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13989.7%
Contains more Vitamin B2Vitamin B2 +1559.8%
Contains more Vitamin B3Vitamin B3 +1739.8%
Contains more Vitamin B5Vitamin B5 +5215%
Contains more Vitamin B6Vitamin B6 +1171.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +7212.5%
Contains more CholineCholine +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +525%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Cocoa solids DV% diff.
Vitamin B1 10.99mg 0.078mg 909%
Folate 2340µg 32µg 577%
Copper 0.436mg 3.788mg 372%
Vitamin B2 4mg 0.241mg 289%
Vitamin B5 13.5mg 0.254mg 265%
Vitamin B3 40.2mg 2.185mg 238%
Manganese 0.312mg 3.837mg 153%
Iron 2.17mg 13.86mg 146%
Vitamin B6 1.5mg 0.118mg 106%
Magnesium 54mg 499mg 106%
Caffeine 0mg 230mg 58%
Protein 40.44g 19.6g 42%
Fiber 26.9g 37g 40%
Saturated fat 1.001g 8.07g 32%
Potassium 955mg 1524mg 17%
Phosphorus 637mg 734mg 14%
Selenium 7.9µg 14.3µg 12%
Calcium 30mg 128mg 10%
Zinc 7.94mg 6.81mg 10%
Fats 7.61g 13.7g 9%
Carbs 41.22g 57.9g 6%
Calories 325kcal 228kcal 5%
Choline 32mg 12mg 4%
Polyunsaturated fat 0.017g 0.44g 3%
Vitamin B12 0.07µg 0µg 3%
Vitamin K 0.4µg 2.5µg 2%
Monounsaturated fat 4.309g 4.57g 1%
Vitamin E 0mg 0.1mg 1%
Sodium 51mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 20.9g N/A
Sugar 0g 1.75g N/A
Tryptophan 0.54mg 0.293mg 0%
Threonine 1.99mg 0.776mg 0%
Isoleucine 1.89mg 0.76mg 0%
Leucine 2.92mg 1.189mg 0%
Lysine 3.28mg 0.983mg 0%
Methionine 0.59mg 0.202mg 0%
Phenylalanine 1.75mg 0.941mg 0%
Valine 2.31mg 1.177mg 0%
Histidine 0.91mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more ProteinProtein +106.3%
Contains more WaterWater +69.3%
Contains more FatsFats +80%
Contains more CarbsCarbs +40.5%
~equal in Other ~5.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +2488.2%
~equal in Monounsaturated fat ~4.57g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.