Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Condensed milk

Yeast vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Significant differences between yeast and condensed milk

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper in yeast is higher than in condensed milk.
  • Yeast covers your daily vitamin B1 needs 908% more than condensed milk.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Milk, canned, condensed, sweetened.

Infographic

Yeast vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +1042.1%
Contains more CopperCopper +2806.7%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +151.8%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +5100%
Contains more CalciumCalcium +846.7%
Contains more SeleniumSelenium +87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +12111.1%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +19042.9%
Contains more Vitamin B5Vitamin B5 +1700%
Contains more Vitamin B6Vitamin B6 +2841.2%
Contains more FolateFolate +21172.7%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +528.6%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +178.4%

All nutrients comparison - raw data values

Nutrient Yeast Condensed milk DV% diff.
Vitamin B1 10.99mg 0.09mg 908%
Folate 2340µg 11µg 582%
Vitamin B2 4mg 0.416mg 276%
Vitamin B5 13.5mg 0.75mg 255%
Vitamin B3 40.2mg 0.21mg 250%
Vitamin B6 1.5mg 0.051mg 111%
Fiber 26.9g 0g 108%
Protein 40.44g 7.91g 65%
Zinc 7.94mg 0.94mg 64%
Phosphorus 637mg 253mg 55%
Copper 0.436mg 0.015mg 47%
Calcium 30mg 284mg 25%
Iron 2.17mg 0.19mg 25%
Saturated fat 1.001g 5.486g 20%
Potassium 955mg 371mg 17%
Vitamin B12 0.07µg 0.44µg 15%
Manganese 0.312mg 0.006mg 13%
Selenium 7.9µg 14.8µg 13%
Cholesterol 0mg 34mg 11%
Choline 32mg 89.1mg 10%
Vitamin A 0µg 74µg 8%
Magnesium 54mg 26mg 7%
Monounsaturated fat 4.309g 2.427g 5%
Carbs 41.22g 54.4g 4%
Sodium 51mg 127mg 3%
Vitamin C 0.3mg 2.6mg 3%
Polyunsaturated fat 0.017g 0.337g 2%
Fats 7.61g 8.7g 2%
Vitamin E 0mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Calories 325kcal 321kcal 0%
Net carbs 14.32g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.54mg 0.112mg 0%
Threonine 1.99mg 0.357mg 0%
Isoleucine 1.89mg 0.479mg 0%
Leucine 2.92mg 0.775mg 0%
Lysine 3.28mg 0.627mg 0%
Methionine 0.59mg 0.198mg 0%
Phenylalanine 1.75mg 0.382mg 0%
Valine 2.31mg 0.529mg 0%
Histidine 0.91mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +411.3%
Contains more OtherOther +208.7%
Contains more FatsFats +14.3%
Contains more CarbsCarbs +32%
Contains more WaterWater +434.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +77.5%
Contains more Poly. FatPolyunsaturated fat +1882.4%

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.