Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Yeast
  5. Compare
  6. Yeast vs. Crème caramel

Yeast vs. Crème caramel — In-Depth Nutrition Comparison

Compare

How are Yeast and Crème caramel different?

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper than Crème caramel.
  • Daily need coverage for Vitamin B1 from Yeast is 913% higher.

Leavening agents, yeast, baker's, active dry and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Yeast vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
:
2
Crème caramel
Crème caramel
Contains more Iron +471.1%
Contains more Magnesium +500%
Contains more Phosphorus +563.5%
Contains more Potassium +709.3%
Contains more Zinc +1589.4%
Contains more Copper +1457.1%
Contains more Manganese +3020%
Contains more Calcium +176.7%
Contains more Selenium +10.1%
Equal in Sodium - 53
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Crème caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +471.1%
Contains more Magnesium +500%
Contains more Phosphorus +563.5%
Contains more Potassium +709.3%
Contains more Zinc +1589.4%
Contains more Copper +1457.1%
Contains more Manganese +3020%
Contains more Calcium +176.7%
Contains more Selenium +10.1%
Equal in Sodium - 53

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
3
Crème caramel
Crème caramel
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34243.8%
Contains more Vitamin B2 +1804.8%
Contains more Vitamin B3 +48924.4%
Contains more Vitamin B5 +2526.5%
Contains more Vitamin B6 +3309.1%
Contains more Folate +25900%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +414.3%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Crème caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +34243.8%
Contains more Vitamin B2 +1804.8%
Contains more Vitamin B3 +48924.4%
Contains more Vitamin B5 +2526.5%
Contains more Vitamin B6 +3309.1%
Contains more Folate +25900%
Contains more Vitamin K +100%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +414.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Crème caramel
Crème caramel
Contains more Protein +792.7%
Contains more Fats +88.8%
Contains more Carbs +80.9%
Contains more Other +826.2%
Contains more Water +1239.6%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Crème caramel
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +792.7%
Contains more Fats +88.8%
Contains more Carbs +80.9%
Contains more Other +826.2%
Contains more Water +1239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Crème caramel
Crème caramel
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +240.4%
Contains more Polyunsaturated fat +2205.9%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Crème caramel
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains less Saturated Fat -44.4%
Contains more Monounsaturated Fat +240.4%
Contains more Polyunsaturated fat +2205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Crème caramel Opinion
Net carbs 14.32g 22.78g Crème caramel
Protein 40.44g 4.53g Yeast
Fats 7.61g 4.03g Yeast
Carbs 41.22g 22.78g Yeast
Calories 325kcal 145kcal Yeast
Sugar 0g 23.15g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 83mg Crème caramel
Iron 2.17mg 0.38mg Yeast
Magnesium 54mg 9mg Yeast
Phosphorus 637mg 96mg Yeast
Potassium 955mg 118mg Yeast
Sodium 51mg 53mg Yeast
Zinc 7.94mg 0.47mg Yeast
Copper 0.436mg 0.028mg Yeast
Manganese 0.312mg 0.01mg Yeast
Selenium 7.9µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 0mg 0.23mg Crème caramel
Vitamin C 0.3mg 0mg Yeast
Vitamin B1 10.99mg 0.032mg Yeast
Vitamin B2 4mg 0.21mg Yeast
Vitamin B3 40.2mg 0.082mg Yeast
Vitamin B5 13.5mg 0.514mg Yeast
Vitamin B6 1.5mg 0.044mg Yeast
Folate 2340µg 9µg Yeast
Vitamin B12 0.07µg 0.36µg Crème caramel
Vitamin K 0.4µg 0.2µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 0mg 90mg Yeast
Saturated Fat 1.001g 1.799g Yeast
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 4.309g 1.266g Yeast
Polyunsaturated fat 0.017g 0.392g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
14%
Crème caramel
Minerals Daily Need Coverage Score
94%
Yeast
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.798g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.