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Yeast vs. Crème caramel — In-Depth Nutrition Comparison

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How are yeast and crème caramel different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than crème caramel.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.

Leavening agents, yeast, baker's, active dry and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Yeast vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +709.3%
Contains more IronIron +471.1%
Contains more CopperCopper +1457.1%
Contains more ZincZinc +1589.4%
Contains more PhosphorusPhosphorus +563.5%
Contains more ManganeseManganese +3020%
Contains more CalciumCalcium +176.7%
Contains more SeleniumSelenium +10.1%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34243.8%
Contains more Vitamin B2Vitamin B2 +1804.8%
Contains more Vitamin B3Vitamin B3 +48924.4%
Contains more Vitamin B5Vitamin B5 +2526.5%
Contains more Vitamin B6Vitamin B6 +3309.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +414.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +792.7%
Contains more FatsFats +88.8%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +826.2%
Contains more WaterWater +1239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +240.4%
Contains more Poly. FatPolyunsaturated fat +2205.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Crème caramel DV% diff.
Vitamin B1 10.99mg 0.032mg 913%
Folate 2340µg 9µg 583%
Vitamin B2 4mg 0.21mg 292%
Vitamin B5 13.5mg 0.514mg 260%
Vitamin B3 40.2mg 0.082mg 251%
Vitamin B6 1.5mg 0.044mg 112%
Fiber 26.9g 0g 108%
Phosphorus 637mg 96mg 77%
Protein 40.44g 4.53g 72%
Zinc 7.94mg 0.47mg 68%
Copper 0.436mg 0.028mg 45%
Cholesterol 0mg 90mg 30%
Potassium 955mg 118mg 25%
Iron 2.17mg 0.38mg 22%
Manganese 0.312mg 0.01mg 13%
Vitamin B12 0.07µg 0.36µg 12%
Magnesium 54mg 9mg 11%
Calories 325kcal 145kcal 9%
Monounsaturated fat 4.309g 1.266g 8%
Fats 7.61g 4.03g 6%
Carbs 41.22g 22.78g 6%
Choline 32mg 6%
Vitamin A 0µg 46µg 5%
Calcium 30mg 83mg 5%
Saturated fat 1.001g 1.799g 4%
Polyunsaturated fat 0.017g 0.392g 3%
Vitamin E 0mg 0.23mg 2%
Selenium 7.9µg 8.7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 51mg 53mg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
13%
Crème caramel
Minerals Daily Need Coverage Score
94%
Yeast
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 23.15g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Yeast
Yeast is lower in Saturated fat (difference - 0.798g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.