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  6. Yeast vs. Crème caramel

Yeast vs. Crème caramel — In-Depth Nutrition Comparison

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How are yeast and crème caramel different?

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than crème caramel.
  • Daily need coverage for vitamin B1 for yeast is 913% higher.

Leavening agents, yeast, baker's, active dry and Desserts, flan, caramel custard, prepared-from-recipe are the varieties used in this article.

Infographic

Yeast vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +709.3%
Contains more IronIron +471.1%
Contains more CopperCopper +1457.1%
Contains more ZincZinc +1589.4%
Contains more PhosphorusPhosphorus +563.5%
Contains more ManganeseManganese +3020%
Contains more CalciumCalcium +176.7%
Contains more SeleniumSelenium +10.1%
~equal in Sodium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +34243.8%
Contains more Vitamin B2Vitamin B2 +1804.8%
Contains more Vitamin B3Vitamin B3 +48924.4%
Contains more Vitamin B5Vitamin B5 +2526.5%
Contains more Vitamin B6Vitamin B6 +3309.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +25900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +414.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Crème caramel DV% diff.
Vitamin B1 10.99mg 0.032mg 913%
Folate 2340µg 9µg 583%
Vitamin B2 4mg 0.21mg 292%
Vitamin B5 13.5mg 0.514mg 260%
Vitamin B3 40.2mg 0.082mg 251%
Vitamin B6 1.5mg 0.044mg 112%
Fiber 26.9g 0g 108%
Phosphorus 637mg 96mg 77%
Protein 40.44g 4.53g 72%
Zinc 7.94mg 0.47mg 68%
Copper 0.436mg 0.028mg 45%
Cholesterol 0mg 90mg 30%
Potassium 955mg 118mg 25%
Iron 2.17mg 0.38mg 22%
Manganese 0.312mg 0.01mg 13%
Vitamin B12 0.07µg 0.36µg 12%
Magnesium 54mg 9mg 11%
Calories 325kcal 145kcal 9%
Monounsaturated fat 4.309g 1.266g 8%
Fats 7.61g 4.03g 6%
Carbs 41.22g 22.78g 6%
Choline 32mg 6%
Vitamin A 0µg 46µg 5%
Calcium 30mg 83mg 5%
Saturated fat 1.001g 1.799g 4%
Polyunsaturated fat 0.017g 0.392g 3%
Vitamin E 0mg 0.23mg 2%
Selenium 7.9µg 8.7µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 51mg 53mg 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +792.7%
Contains more FatsFats +88.8%
Contains more CarbsCarbs +80.9%
Contains more OtherOther +826.2%
Contains more WaterWater +1239.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -44.4%
Contains more Mono. FatMonounsaturated fat +240.4%
Contains more Poly. FatPolyunsaturated fat +2205.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.