Yeast vs. Domestic goose — In-Depth Nutrition Comparison
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The main differences between yeast and domestic goose
- Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, phosphorus, and zinc, yet domestic goose is richer in selenium.
- Daily need coverage for vitamin B1 for yeast is 908% higher.
Food types used in this article are Leavening agents, yeast, baker's, active dry and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +146.1% |
| Contains more CopperCopper | +58% |
| Contains more ZincZinc | +150.5% |
| Contains more PhosphorusPhosphorus | +106.1% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +1200% |
| Contains more IronIron | +32.3% |
| Contains more SeleniumSelenium | +222.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11845.7% |
| Contains more Vitamin B2Vitamin B2 | +925.6% |
| Contains more Vitamin B3Vitamin B3 | +885.1% |
| Contains more Vitamin B5Vitamin B5 | +636.1% |
| Contains more Vitamin B6Vitamin B6 | +219.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.092mg | 908% |
| Folate | 2340µg | 12µg | 582% |
| Vitamin B2 | 4mg | 0.39mg | 278% |
| Vitamin B5 | 13.5mg | 1.834mg | 233% |
| Vitamin B3 | 40.2mg | 4.081mg | 226% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B6 | 1.5mg | 0.47mg | 79% |
| Phosphorus | 637mg | 309mg | 47% |
| Zinc | 7.94mg | 3.17mg | 43% |
| Cholesterol | 0mg | 96mg | 32% |
| Selenium | 7.9µg | 25.5µg | 32% |
| Protein | 40.44g | 28.97g | 23% |
| Copper | 0.436mg | 0.276mg | 18% |
| Vitamin B12 | 0.07µg | 0.49µg | 18% |
| Potassium | 955mg | 388mg | 17% |
| Saturated fat | 1.001g | 4.56g | 16% |
| Carbs | 41.22g | 0g | 14% |
| Manganese | 0.312mg | 0.024mg | 13% |
| Polyunsaturated fat | 0.017g | 1.54g | 10% |
| Iron | 2.17mg | 2.87mg | 9% |
| Fats | 7.61g | 12.67g | 8% |
| Magnesium | 54mg | 25mg | 7% |
| Choline | 32mg | 6% | |
| Calories | 325kcal | 238kcal | 4% |
| Calcium | 30mg | 14mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Sodium | 51mg | 76mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 0g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 4.309g | 4.34g | 0% |
| Tryptophan | 0.54mg | 0.403mg | 0% |
| Threonine | 1.99mg | 1.238mg | 0% |
| Isoleucine | 1.89mg | 1.488mg | 0% |
| Leucine | 2.92mg | 2.447mg | 0% |
| Lysine | 3.28mg | 2.48mg | 0% |
| Methionine | 0.59mg | 0.783mg | 0% |
| Phenylalanine | 1.75mg | 1.214mg | 0% |
| Valine | 2.31mg | 1.516mg | 0% |
| Histidine | 0.91mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more ProteinProtein | +39.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
| Contains more FatsFats | +66.5% |
| Contains more WaterWater | +1026.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Poly. FatPolyunsaturated fat | +8958.8% |
~equal in
Monounsaturated fat
~4.34g
