Yeast vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between yeast and dulce de Leche

The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, phosphorus, and copper in yeast is higher than in dulce de Leche.
Yeast covers your daily vitamin B1 needs 914% more than dulce de Leche.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Dulce de Leche

Contains more MagnesiumMagnesium	+145.5%
Contains more PotassiumPotassium	+172.9%
Contains more IronIron	+1176.5%
Contains more CopperCopper	+10800%
Contains more ZincZinc	+905.1%
Contains more PhosphorusPhosphorus	+230.1%
Contains less SodiumSodium	-60.5%
Contains more ManganeseManganese	+15500%
Contains more SeleniumSelenium	+192.6%

Contains more CalciumCalcium

+736.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yeast

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+68587.5%
Contains more Vitamin B2Vitamin B2	+887.7%
Contains more Vitamin B3Vitamin B3	+19042.9%
Contains more Vitamin B5Vitamin B5	+1516.8%
Contains more Vitamin B6Vitamin B6	+9275%
Contains more FolateFolate	+21172.7%

Contains more Vitamin CVitamin C	+766.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+342.9%
Contains more Vitamin KVitamin K	+225%
Contains more CholineCholine	+178.4%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	10.99mg	0.016mg	915%
Folate	2340µg	11µg	582%
Vitamin B2	4mg	0.405mg	277%
Vitamin B5	13.5mg	0.835mg	253%
Vitamin B3	40.2mg	0.21mg	250%
Vitamin B6	1.5mg	0.016mg	114%
Fiber	26.9g	0g	108%
Protein	40.44g	6.84g	67%
Zinc	7.94mg	0.79mg	65%
Phosphorus	637mg	193mg	63%
Copper	0.436mg	0.004mg	48%
Iron	2.17mg	0.17mg	25%
Calcium	30mg	251mg	22%
Potassium	955mg	350mg	18%
Saturated fat	1.001g	4.534g	16%
Manganese	0.312mg	0.002mg	13%
Choline	32mg	89.1mg	10%
Vitamin B12	0.07µg	0.31µg	10%
Cholesterol	0mg	29mg	10%
Selenium	7.9µg	2.7µg	9%
Magnesium	54mg	22mg	8%
Vitamin A	0µg	74µg	8%
Carbs	41.22g	55.35g	5%
Monounsaturated fat	4.309g	2.143g	5%
Sodium	51mg	129mg	3%
Vitamin C	0.3mg	2.6mg	3%
Polyunsaturated fat	0.017g	0.375g	2%
Vitamin K	0.4µg	1.3µg	1%
Calories	325kcal	315kcal	1%
Vitamin D	0µg	0.2µg	1%
Vitamin E	0mg	0.2mg	1%
Vitamin D	0IU	6IU	1%
Fats	7.61g	7.35g	0%
Net carbs	14.32g	55.35g	N/A
Sugar	0g	49.74g	N/A
Trans fat		0.364g	N/A
Tryptophan	0.54mg		0%
Threonine	1.99mg		0%
Isoleucine	1.89mg		0%
Leucine	2.92mg		0%
Lysine	3.28mg		0%
Methionine	0.59mg		0%
Phenylalanine	1.75mg		0%
Valine	2.31mg		0%
Histidine	0.91mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A